Nutiiboost Apple & Berry Crumble

pennybenjaminBreakfasts, Nourish, SweetsLeave a Comment

crumble

Cooler weather calls for warmer, more comforting food. Enter the humble crumble. Ugh. Crumble. Who doesn’t love a good crumble? Apple, of course, is the traditional kind, but I’ve always loved to jazz mine up with other delights as well. I had about a kilo of frozen raspberries in the freezer, so raspberries went into this version too! You could … Read More

Farinata and Farinata Pizza

pennybenjaminBreakfasts, Main Meals, Nourish, SnacksLeave a Comment

farinata

I learnt how to make Farinata while I was travelling in Italy in 2016. It’s also known as Torte di Ceci or Farinata di Ceci and originates from the region of Liguria. Since 2016 I’ve made it regularly as it’s great for many different occasions such as: as part of a nibbles/antipasti platter, as a savoury pancake and as the … Read More

Paleo Hero Muesli Brownies

pennybenjaminBaked Goods, Breakfasts, Nourish, SweetsLeave a Comment

brownies

So yesterday I had a craving for brownies 🍫… But then a bag of Paleo Hero Primal Muesli arrived at my doorstep… But I still had a craving for brownies… So I made brownies out of the muesli! Your eyes didn’t deceive you – these are brownies made with Paleo Hero Primal Muesli! 
5 simple ingredients is all you need to make these … Read More

Basic Buckwheat Crêpes

pennybenjaminBreakfasts, Main Meals, Nourish, SnacksLeave a Comment

crepe

This is a really basic and simple recipe for buckwheat crêpes. Use more or less water to make thinner and thicker crêpes respectively. Jazz up the crêpe recipe by adding sweeter flavours like cacao, cinnamon, nutmeg, vanilla and peanut butter, or savoury spices like cumin, oregano, thyme, garlic and chives. Recipe Type: GF, DF Serves 12 22cm crêpes Ingredients: 1 … Read More

Incaberry, Ginger, Tahini & Molasses Hot Cross Buns

pennybenjaminBaked Goods, Breakfasts, Nourish, Snacks, SweetsLeave a Comment

hot cross buns

It’s that time of year again… Easter! Which means chocolate, but also Hot Cross Buns! Well this year, I’ve got something interesting for you; Incaberry, Ginger, Tahini & Molasses Hot Cross Buns – something a little different :D.  But definitely something DELICIOUS! Guten-free, primal and perfect if you’re looking for a different take on the traditional HCB. Recipe Type: GF, … Read More

How to make a Smoothie that is Nutritionally Balanced

pennybenjaminBreakfasts, Nourish, Nutrition, Snacks, SuperfoodsLeave a Comment

smoothie

Conceptually, smoothies (and smoothie bowls) are simple enough to make – ingredients, blender, that’s it. Nutritionally, however, many people get it wrong quite often. If you want a smoothie to sustain you, help control blood sugar and fuel your day then it’s important your smoothie is nutritionally balanced. Here I teach you the key principles of making a nutritionally balanced … Read More

Metabolism-Boosting Gingerbread Latte

pennybenjaminBreakfasts, Nourish, Snacks, SuperfoodsLeave a Comment

gingerbread latte

Ginger and Cinnamon are both excellent metabolism boosters and make a delicious combination in this gingerbread latte. Serve it hot or cold, it’s equally as delicious Recipe Type: GF, DF, RSF, Paleo, V Serves 1 Time 5 mins Ingredients: 1 cup coconut milk (or milk of choice) (optional) 1-2 t coconut oil or coconut cream 1 t spice mix handful of ice … Read More