Incaberry, Ginger, Tahini & Molasses Hot Cross Buns

pennybenjaminBaked Goods, Breakfasts, Nourish, Snacks, SweetsLeave a Comment

hot cross buns

It’s that time of year again… Easter! Which means chocolate, but also Hot Cross Buns! Well this year, I’ve got something interesting for you; Incaberry, Ginger, Tahini & Molasses Hot Cross Buns – something a little different :D.  But definitely something DELICIOUS! Guten-free, primal and perfect if you’re looking for a different take on the traditional HCB. Recipe Type: GF, … Read More

How to make a Smoothie that is Nutritionally Balanced

pennybenjaminBreakfasts, Nourish, Nutrition, Snacks, SuperfoodsLeave a Comment

smoothie

Conceptually, smoothies (and smoothie bowls) are simple enough to make – ingredients, blender, that’s it. Nutritionally, however, many people get it wrong quite often. If you want a smoothie to sustain you, help control blood sugar and fuel your day then it’s important your smoothie is nutritionally balanced. Here I teach you the key principles of making a nutritionally balanced … Read More

Metabolism-Boosting Gingerbread Latte

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gingerbread latte

Ginger and Cinnamon are both excellent metabolism boosters and make a delicious combination in this gingerbread latte. Serve it hot or cold, it’s equally as delicious Recipe Type: GF, DF, RSF, Paleo, V Serves 1 Time 5 mins Ingredients: 1 cup coconut milk (or milk of choice) (optional) 1-2 t coconut oil or coconut cream 1 t spice mix handful of ice … Read More

Pumpkin Pie Smoothie

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pumpkin pie smoothie

Who doesn’t love Pumpkin Pie? And the amazing delicious spices associated with it; cinnamon, nutmeg, allspice… sooo warming! Well now you can have pumpkin pie for breakfast in this pumpkin pie smoothie! And you don’t even have to feel guilty about it! Ingredients 1/2 C roasted then frozen pumpkin 1/2 C steamed then frozen cauliflower 1/4 C coconut yoghurt 5 … Read More

Choc PB & J Pancakes

pennybenjaminBreakfasts, Main Meals, Nourish, SweetsLeave a Comment

PB & J pancakes

What is it about peanut butter and jam? They just go together so well, a match made in heaven I believe it’s called. And chocolate, well chocolate makes everything more delicious right? Enter my creation of Choc PB & J pancakes! Like most of my pancake recipes they are just a variation of my base pancake recipe. With protein, complex carbohydrates and … Read More

Mango Pancakes

pennybenjaminBreakfasts, Main Meals, Nourish, SweetsLeave a Comment

mango pancakes

I bought my first mangoes of the season at the markets on Saturday and thought, what a perfect way to christen them with these Mango Pancakes! These pancakes are a cool take on my base pancake recipe, with protein, complex carbohydrates and healthy fats (not to mention stacks of flavour!) these will help regulate your blood sugars throughout the morning and keep … Read More