A Healthy Christmas

pennybenjaminEvents, Nutrition, PB-LogLeave a Comment

a healthy christmas

And that’s a Wrap! A Healthy Christmas” Workshops done for this year 😊 And what a ball we had 😃 These workshops were a part of Brisbane City Coucil’s Active & Healthy Program which provides low-cost health-focussed activities for Brissie residents. And what a fantastic venue the Brisbane City Council provided in the Outdoor Kitchen at the Mt Coot-tha Botanic Gardens! … Read More

Spring Clean Your Menu

pennybenjaminEvents, Nutrition, PB-LogLeave a Comment

spring clean

As a contracted provider for the Brisbane City Coucil’s Active & Healthy Program, I recently ran a series of four “Spring Clean Your Menu” cooking & nutrition workshops. And what a fantastic venue the Brisbane City Council provided in the Outdoor Kitchen at the Mt Coot-tha Botanic Gardens! I regularly run free & low-cost nutrition and cooking workshops for the … Read More

Port Stephens – An Undiscovered Paradise

pennybenjaminPB-Log, TravelLeave a Comment

port stephens

Port Stephens really is one of Australia’s best kept secrets. I think part of the reason is because it’s a tad out of the way and off-the-beaten track. Situated at the end of the Tomaree peninsula (about 40 minutes north of Newcastle), Port Stephens is home to some of the most spectacular beaches and sand dunes in the world.   … Read More

DIY Sea Salt Hair Spray

pennybenjaminDIY Home and Body Care, Nourish, PB-Log2 Comments

sea salt spray

DIY Sea Salt Hair Spray I recently chopped off my long locks so I could donate them to Beautiful Lengths who make free wigs for cancer patients who have lost their hair due to Chemotherapy. Along with getting used to a new length of hair I’ve also had to get used to having to ‘style’ it more often (I can’t … Read More

Guest Blog – 1 Week in Sydney

pennybenjaminPB-Log, TravelLeave a Comment


Guest Blog: 1 Week in Sydney By Diana Smith   Looking for the best way to explore the most famous and popular Australian city? Essentially, the perfect itinerary doesn’t exist, and it all depends on what your preferences are. However, Sydney does have plenty of landmarks and attractions, and it may become overwhelming to organize yourself within just one week. … Read More

Vitamins – An Overview

pennybenjaminNutrition, PB-LogLeave a Comment

nutrition workshop

When it comes to the world of health, dieting, combating diabetes & obesity, weight-loss, fitness, nutrition and wellbeing in general, there are many terms being thrown around that aren’t completely understood by the majority of the population. Things like low-carb, paleo, ketogenic, vitamins, insulin-resistance, nutrient-deficiencies, high-protein and much more. In a previous blog post, I broke Nutrition down into the basic principles … Read More

Beautiful DIY Body Butter

pennybenjaminNourish, PB-Log, Sauces, Dressings and CondimentsLeave a Comment

body butter

For quite a while now I’ve used simply coconut oil as my ‘body butter’, make-up remover, as well as in cooking. However, I’ve recently decided to try cacao butter as a base in combination with some dietary manipulations to help treat some skin irritations as it’s worked for others and is a relatively low-reactive oil. Cacao butter, however is solid … Read More