Body Scrubs can be so expensive to buy! I heard that a friend of mine used her coffee grounds to make a her own body scrub. I thought this was a great way to save money and minimise waste from the coffee grinds. So I saved my coffee grounds for a couple of weeks (I don’t drink that much coffee … Read More
Fussy Eaters
Are your kids FUSSY EATERS? Would you like some tips on how to minimise ‘fussiness’? A recent article by the BBC delves into why some children are more fussy than others when it comes to food choice. Genetics, environmental and evolutionary influences all play a role in a child’s like/dislike of a food. Up until 24 months of age it seems most … Read More
My Top 10 Healthy Chocolate Recipes – Easter 2017
Where in the world has 2017 gone? It’s supposed to Autumn apparently and I cannot believe Easter is here already! It seems like only yesterday it was Christmas and I was indulging in the vast deliciousness that comes along with that time of year. So, in an effort to help you (and me) stay just a little healthier this Easter, I’ve … Read More
Barcelona Take Two
Barcelona, Take Two! There’s no questioning that Barcelona is a mesmerizing city for many. A unique blend of a complex cultural history, medieval architecture, modern art and metropolitan vibes. I first visited Barcelona with my friend Gautam back in June 2016 (Gautam wrote a guest blog about Barcelona which you can read here) and like many, I also fell in love … Read More
Vagabonding at its Best; Cool Travel Stories.
Vagabonding: The Lost Art of Meeting People and Making Friends! If you followed my vagabonding adventures throughout 2016 you’ll know that I visited some pretty amazing places and met some unique people along the way facilitating some truly once-in-a-lifetime experiences. However, recently, with the heightened alert for potential terrorism threats and people feeling on-edge walking down the street, I find that many tend to retreat … Read More
Carcassonne: A restored Medieval French City – Penny Benjamin
Carcassonne A Restored, Fortified Medieval French City Carcassonne is a city situated in the Aude department in the South-West of France. Its hilltop has been inhabited since the Neolithic period and is perfectly situated along routes linking the Atlantic Ocean with the Mediterranean Sea as well as Central Europe with the Pyrenées. Throughout the centuries, Carcassonne’s strategic location has been … Read More
Fruits and Vegetables – Exactly How good are they for you?
We all know that fresh fruits and vegetables are good for us but did you know just HOW good they are? Today I’m summarising some of the compelling evidence available regarding consumption of vegetables and fruit. What do Fruits and Vegetables Contain? Fresh fruits and vegetables are nature’s nutrient powerhouses(1). An individual can easily meet their requirements for all vitamins … Read More
Portugal’s Rustic Countryside
Portugal’s Undiscovered Countryside When travelling to Portugal, few visitors make it past her major cities of Lisbon and Porto. While these two centres are beautiful, entertaining and unique in their own right, Portugal has a great deal more on offer when you take a step outside the big cities and explore Portuguese country life. The central region of Portugal; the Viseu and … Read More
French Food
French Food France. Just saying the word to most people brings up images of snails, frog’s legs, cheese, croissants and baguettes eaten by men wearing black-and-white striped shirts and berets sporting curly moustaches. Of course we can’t forget the beauty and history of Paris and Versailles, the picturesque vineyards of Champagne and Burgundy, the clifftop villages in The Lot or … Read More
Ask A Question
Ask me your Nutrition & Health Questions Do you have a nutrition or health related question that has been bugging you for a while? Maybe something that you’re embarrassed to ask your friends, family or coach about and want to remain anonymous? Well I’m here to answer them! This is your chance to have your question(s) answered and ‘hit me with … Read More