What are the benefits of Strength Training?

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Benefits of Strength Training - PB Lifestyles

Resistance training (or strength/weight training), as defined by The Better Health Channel[i], is the use of resistance to muscular contraction to build strength, anaerobic endurance and size of skeletal muscle. The average person might associate weight training with bodybuilding, strongman competitions, Arnold Schwarzenegger, and the place in the gym where all the guys look in the mirror while they lift … Read More

What is Quinoa?

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What is Quinoa

Quinoa (Chenopodium quinoa, pronounced Kee-nwah) is a member of the Amaranthaceae family (with Amaranth) and is closely related to beetroots, spinach and tumbleweeds. It is a grain crop, from which humans eat its edible seeds. Being a member of the Amaranthaceae family and not the True Grass family makes Quinoa a pseudocereal rather than a true cereal. Quinoa’s first links … Read More