Welcome! You’ve landed upon the website of Penny Benjamin, Nutritionist.
I’m passionate about empowering people through education, knowledge and skills to feed themselves and their families healthy, delicious meals with REAL FOOD so they can live happy, healthy lives.
Thanks for stopping by!
Penny Benjamin x
Nutritionist, Engineer, Home Cook, Educator, Recipe Developer
Every month I answer reader questions regarding their nutrition, health & wellness!
I work with health businesses, the corporate sector, individuals and groups in many ways, both in person and online.
Optimise your diet and lifestyle appropriate for YOUR individual DNA.
Delicious, nutritious recipes straight to you after a click!
Coleslaw (dairy-free, vegan)November 18, 2019
Homemade, Spiced, Slow Cooked Corned BeefNovember 15, 2019
Savoury Muffins With the LotOctober 19, 2019
Plantain GranolaOctober 14, 2019
Vitamins – An OverviewJune 18, 2018
How to make a Smoothie that is Nutritionally BalancedJanuary 9, 2018
“What The Health” documentary – WTF??July 23, 2017
ResourcesJune 23, 2017
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