Welcome! You’ve landed upon the website of Penny Benjamin, Nutritionist.

I’m passionate about empowering people through education, knowledge and skills to feed themselves and their families healthy, delicious meals with REAL FOOD so they can live happy, healthy lives.

On my website you’ll find nutrition education resources, real food recipes, ebooks and even some travel blogs! You can also read my story and find information about how we can work together.

I’m very active on Instagram (@pennysbenjamin.nutritionist) and Facebook so come on over and join me there for even more fun!

Thanks for stopping by!

Penny Benjamin x

Nutritionist, Engineer, Home Cook, Educator, Recipe Developer

Online Store


Ask me your Nutrition & Health Questions

Every month I answer reader questions regarding their nutrition, health & wellness!

Work With Me

I work with health businesses, the corporate sector, individuals and groups in many ways, both in person and online.


Optimise your diet and lifestyle appropriate for YOUR individual DNA.

Recipe Books

Delicious, nutritious recipes straight to you after a click!

@pennybenjamin.nutritionist on Instagram

This error message is only visible to WordPress admins
Error: There is no connected account for the user 1475902824.