Welcome! You’ve landed upon the website of Penny Benjamin, Nutritionist.
I’m passionate about empowering people through education, knowledge and skills to feed themselves and their families healthy, delicious meals with REAL FOOD so they can live happy, healthy lives.
Thanks for stopping by!
Penny Benjamin x
Nutritionist, Engineer, Home Cook, Educator, Recipe Developer
Every month I answer reader questions regarding their nutrition, health & wellness!
I work with health businesses, the corporate sector, individuals and groups in many ways, both in person and online.
Optimise your diet and lifestyle appropriate for YOUR individual DNA.
Delicious, nutritious recipes straight to you after a click!
Gluten-free Pumpkin, Parmesan & Herb SconesDecember 15, 2019
Roast Cauliflower and Green Bean SaladDecember 5, 2019
Coleslaw (dairy-free, vegan)November 18, 2019
Homemade, Spiced, Slow Cooked Corned BeefNovember 15, 2019
Vitamins – An OverviewJune 18, 2018
How to make a Smoothie that is Nutritionally BalancedJanuary 9, 2018
“What The Health” documentary – WTF??July 23, 2017
ResourcesJune 23, 2017
Error: API requests are being delayed for this account. New posts will not be retrieved.
There may be an issue with the Instagram access token that you are using. Your server might also be unable to connect to Instagram at this time.
Error: No posts found.
Make sure this account has posts available on instagram.com.