Welcome! You’ve landed upon the website of Penny Benjamin, Nutritionist.
I’m passionate about empowering people through education, knowledge and skills to feed themselves and their families healthy, delicious meals with REAL FOOD so they can live happy, healthy lives.
Thanks for stopping by!
Penny Benjamin x
Nutritionist, Engineer, Home Cook, Educator, Recipe Developer
Every month I answer reader questions regarding their nutrition, health & wellness!
I work with health businesses, the corporate sector, individuals and groups in many ways, both in person and online.
Optimise your diet and lifestyle appropriate for YOUR individual DNA.
Delicious, nutritious recipes straight to you after a click!
Roast Duck with Raspberry and PomegranateJanuary 6, 2020
Gluten-Free Christmas Pudding with Dairy-Free Brandy CreamDecember 24, 2019
Gluten-free Pumpkin, Parmesan & Herb SconesDecember 15, 2019
Roast Cauliflower and Green Bean SaladDecember 5, 2019
Vitamins – An OverviewJune 18, 2018
How to make a Smoothie that is Nutritionally BalancedJanuary 9, 2018
“What The Health” documentary – WTF??July 23, 2017
ResourcesJune 23, 2017
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