Welcome! You’ve landed upon the website of Penny Benjamin, Nutritionist.
I’m passionate about empowering people through education, knowledge and skills to feed themselves and their families healthy, delicious meals with REAL FOOD so they can live happy, healthy lives.
Thanks for stopping by!
Penny Benjamin x
Nutritionist, Engineer, Home Cook, Educator, Recipe Developer
Every month I answer reader questions regarding their nutrition, health & wellness!
I work with health businesses, the corporate sector, individuals and groups in many ways, both in person and online.
Optimise your diet and lifestyle appropriate for YOUR individual DNA.
Delicious, nutritious recipes straight to you after a click!
Okonomiyaki (Japanese Cabbage Pancake)June 15, 2020
Gluten Free Sourdough BreadMay 31, 2020
Sourdough Rye BreadMay 31, 2020
Christmas Pudding Bliss BallsMay 25, 2020
Food and fitness advice for a healthier Brisbane winterMay 30, 2020
Vitamins – An OverviewJune 18, 2018
How to make a Smoothie that is Nutritionally BalancedJanuary 9, 2018
“What The Health” documentary – WTF??July 23, 2017
Error: There is no connected account for the user 1475902824 Feed will not update.