Penny in the Media, Channel 7 Queensland Weekender

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Channel 7

As part of the Brisbane City Council’s Active & Healthy Program and #BrisBetter days out campaign, I recently appeard on Channel 7 Queensland Weekender! The segment featured the wonderful ways we can enjoy our own back yard in the Mt Coot-tha precinct, including hikes, guided Botanic Garden tours as well as fresh nutrition and cooking workshops in the kitchen garden … Read More

Gluten Free Cooking – Workshop Wrap Up

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queensland

As a contracted provider for the Brisbane City Coucil’s Active & Healthy Program, I recently ran a series of two “Gluten-Free Workshop” cooking & nutrition workshops. And what a fantastic venue the Brisbane City Council provided in the Outdoor Kitchen at the Mt Coot-tha Botanic Gardens! I regularly run free & low-cost nutrition and cooking workshops for the Brisbane City … Read More

A Healthy Christmas

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a healthy christmas

And that’s a Wrap! A Healthy Christmas” Workshops done for this year ? And what a ball we had ? These workshops were a part of Brisbane City Coucil’s Active & Healthy Program which provides low-cost health-focussed activities for Brissie residents. And what a fantastic venue the Brisbane City Council provided in the Outdoor Kitchen at the Mt Coot-tha Botanic Gardens! … Read More

Spring Clean Your Menu

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spring clean

As a contracted provider for the Brisbane City Coucil’s Active & Healthy Program, I recently ran a series of four “Spring Clean Your Menu” cooking & nutrition workshops. And what a fantastic venue the Brisbane City Council provided in the Outdoor Kitchen at the Mt Coot-tha Botanic Gardens! I regularly run free & low-cost nutrition and cooking workshops for the … Read More

Whole-Foods Cooking Class with Penny 5th July 2015

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Cooking Class

  Whole-Foods Cooking Class with Penny   Hi Everyone! Do you want to get hands-on and actually practice making (and eating) great, healthy, whole dishes yourself? Then you’ve come to the right place! Take home the KNOWLEDGE AND SKILLS to make a range of nourishing, delicious, whole-foods dishes (vegan, dairy-free and gluten-free catered for). Undertake a raage of recipes from … Read More