Spring Clean Your Menu

pennybenjaminEvents, Nutrition, PB-LogLeave a Comment

spring clean

As a contracted provider for the Brisbane City Coucil’s Active & Healthy Program, I recently ran a series of four “Spring Clean Your Menu” cooking & nutrition workshops. And what a fantastic venue the Brisbane City Council provided in the Outdoor Kitchen at the Mt Coot-tha Botanic Gardens! I regularly run free & low-cost nutrition and cooking workshops for the … Read More

Whole-Foods Cooking Class with Penny 5th July 2015

pennybenjaminEvents, UncategorizedLeave a Comment

Cooking Class

  Whole-Foods Cooking Class with Penny   Hi Everyone! Do you want to get hands-on and actually practice making (and eating) great, healthy, whole dishes yourself? Then you’ve come to the right place! Take home the KNOWLEDGE AND SKILLS to make a range of nourishing, delicious, whole-foods dishes (vegan, dairy-free and gluten-free catered for). Undertake a raage of recipes from … Read More