Eggplant Parmigiana [gluten-free, dairy-free]

pennybenjaminMain Meals, NourishLeave a Comment

eggplant parmigiana

My all time favourite vegetable has got to be Eggplant. It’s just such a versatile vegetable; my favourite is to have it cut into thick ‘chips’ and baked with fish on a friday night. But I also love it as eggplant pizza, roasted, curried, grilled, fried, and baked into an Eggplant Parmigiana! A lot of people often recoil in disgust … Read More

Kimchi

pennybenjaminMain Meals, Nourish, Sauces, Dressings and CondimentsLeave a Comment

Kimchi

I was incredibly fortunate as a child up to have parents who welcomed international homestay students into our home to live while they studied English.We hosted homestay students from all over – Japan, Korea, Taiwan, China. As kids it was quite novel learning all about another culture, their customs, traditions and their favourite foods. My sister and I loved when they … Read More

Lamb Bone Broth Dukkah

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dukkah lamb

A simple recipe celebrating all things lamb and dukkah! Easy to throw together and results in a super delicious dinner for you and your partner/family/guests! Serves 2 Time – about 30mins Ingredients: 2 lamb chops at room temperature 1 T Broth of Life Lamb Bone Broth 4 T almond meal 1 t black sesame seeds 1 t white sesame seeds … Read More

High Protein Veggie Patties

pennybenjaminBreakfasts, Main Meals, Nourish2 Comments

Veggie patties

I’m always on the look out for good quality Veggie Patties as meat-free meal options and to throw in easy work lunches. However, many of the ones I see in the store have strange sounding gums and preservatives in them. I’m also often disappointed in the amount of protein in them. So I took to whipping these simple veggie patties … Read More

Simple Soft Tacos

pennybenjaminBreakfasts, Main Meals, NourishLeave a Comment

tacos

Mexican, and South American food in general, are amongst some of my favourite cuisines to eat. And they’re so simple to recreate at home! I made these Simple, easy soft tacos in less than 30 minutes for Mum and I last week and they were an absolute winner! Dishes like this can be great when you have to deal with … Read More

What to do with Leftover Christmas Ham!

pennybenjaminBreakfasts, Main Meals, Nourish, SnacksLeave a Comment

pannekoek

What do you do when you have leftover Christmas ham coming out of your ears? Get creative with different uses for it of course! There are so many possibilities right? Quiches, omelettes, salads, sandwiches, wraps, the list goes on. Here are some of my favourite ideas for leftover Christmas Ham!   Dutch Pannekoek with Ham & Apple (gluten-free) Many of … Read More

Gluten Free Pannekoek with Leftover Ham

pennybenjaminBreakfasts, Main Meals, Nourish2 Comments

pannekoek

What do you do when you have Christmas ham coming out of your ears? Get creative with different uses for it of course! Many of you know that my heritage on my mother’s side is Dutch. And one of the best things you can eat when you’re in the Netherlands is Pannekoeken! People often see the smaller “Dutch Pancakes” or Poffertjes … Read More

Tomato and Herb Baked Cauliflower

pennybenjaminMain Meals, Nourish2 Comments

Tomato and herb baked cauliflower

This Tomato and Herb Baked Cauliflower tastes divine by itself and with roast or grilled meat by my favourite is as leftovers in lunch salads! Our lovely cruciferous vegetables appear abundantly at the local farmers markets in the autumn and winter months here in Australia. The nutritional benefits these veggies like Cauliflower, Broccoli, Cabbage, Brussel Sprouts provide include antioxidants and … Read More