High Protein Veggie Patties

pennybenjaminBreakfasts, Main Meals, Nourish2 Comments

Veggie patties

I’m always on the look out for good quality Veggie Patties as meat-free meal options and to throw in easy work lunches. However, many of the ones I see in the store have strange sounding gums and preservatives in them. I’m also often disappointed in the amount of protein in them. So I took to whipping these simple veggie patties … Read More

Simple Soft Tacos

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tacos

Mexican, and South American food in general, are amongst some of my favourite cuisines to eat. And they’re so simple to recreate at home! I made these Simple, easy soft tacos in less than 30 minutes for Mum and I last week and they were an absolute winner! Dishes like this can be great when you have to deal with … Read More

What to do with Leftover Christmas Ham!

pennybenjaminBreakfasts, Main Meals, Nourish, SnacksLeave a Comment

pannekoek

What do you do when you have leftover Christmas ham coming out of your ears? Get creative with different uses for it of course! There are so many possibilities right? Quiches, omelettes, salads, sandwiches, wraps, the list goes on. Here are some of my favourite ideas for leftover Christmas Ham!   Dutch Pannekoek with Ham & Apple (gluten-free) Many of … Read More

Gluten Free Pannekoek with Leftover Ham

pennybenjaminBreakfasts, Main Meals, Nourish2 Comments

pannekoek

What do you do when you have Christmas ham coming out of your ears? Get creative with different uses for it of course! Many of you know that my heritage on my mother’s side is Dutch. And one of the best things you can eat when you’re in the Netherlands is Pannekoeken! People often see the smaller “Dutch Pancakes” or Poffertjes … Read More

Tomato and Herb Baked Cauliflower

pennybenjaminMain Meals, Nourish2 Comments

Tomato and herb baked cauliflower

This Tomato and Herb Baked Cauliflower tastes divine by itself and with roast or grilled meat by my favourite is as leftovers in lunch salads! Our lovely cruciferous vegetables appear abundantly at the local farmers markets in the autumn and winter months here in Australia. The nutritional benefits these veggies like Cauliflower, Broccoli, Cabbage, Brussel Sprouts provide include antioxidants and … Read More

Vegan Sausage Rolls

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vegan sausage rolls

Vegan Sausage Rolls often leave a lot to be desired as far as I’m concerned, both from a nutritional perspective as well as a taste/flavour perspective. Regularly crumbling and falling apart and frequently lacking flavour. Commercial vegan sausage rolls are often filled with  fillers and binders, making them less attractive to a real food nutritionist like myself. The key thing … Read More

Gluten-Free Pastry

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gluten free pastry

One of the hardest things to find when going gluten-free is a good gluten free pastry recipe. I’ve tried so many over the years and find these two to be the best on the market. You can use these pastries for rolling sausage rolls, topping pies, making tarte-tatins, tasty galettes and quiches. Change the type of oil depending on whether … Read More

The Perfect Roast Beetroot

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roast beetroot

I used to find that beetroot would always dry out when I tried to roast it in the oven. And then I leant this trick from my good friend Zuzia (thanks Zuz)! Now every time I make roast beetroot, it’s perfectly moist, soft and buttery!  Recipe Type: GF, DF, Paleo, V Ingredients: 1 whole, raw beetroot 1 sheet aluminium foil … Read More