Roast Cauliflower and Green Bean Salad

pennybenjaminBreakfasts, Main Meals, NourishLeave a Comment

green bean salad

Need something interesting to dish up at your next gathering? Try this dairy-free, vegan Roast Cauliflower & Green Bean Salad. Lunch leftovers are a win too! If you love this, then you’ll love my whole baked cauliflower as well! Serves 8-10 as a side Time – about 45mins Ingredients: 500g washed green beans, top & tailed and halved 1/2 a … Read More

Coleslaw (dairy-free, vegan)

pennybenjaminBreakfasts, Main Meals, NourishLeave a Comment

Coleslaw

Need something interesting to dish up at your next gathering? Try this dairy-free, vegan Coleslaw. Have it on a burger, wrap or just by itself! Serves 8-10 as a side Time – about 15mins Coleslaw Ingredients: 1/4 Savoy cabbage, shredded 1/4 red cabbage, shredded 3 large carrots, julienned 1 red capsicum, sliced into fine strips 2 generous handfuls fresh parsley, … Read More

Plantain Granola

pennybenjaminBaked Goods, Breakfasts, Nourish, SnacksLeave a Comment

Plantain Granola

This recipe for Plantain Granola is great because it’s totally flexible to what YOU like (and what you have in the pantry)! Check out the recipe below and adjust to suit your favourite/available/seasonal nuts and dried fruit! All you need is 5-6 basic ingredients (which are flexible) and you’re set. What are Plantains? Plantains are extremely common in the USA … Read More

Balsamic, Raspberry and Apple Cake

pennybenjaminBaked Goods, Breakfasts, Nourish, Snacks, SweetsLeave a Comment

Balsamic

Something a little different for breakfast this week – Balsamic, Raspberry and Apple Cake. Yes, this cake is healthy enough and delicious enough for BREAKFAST, and of course dessert! Join me in this celebration of Italian Balsamic vinegar, extra virgin olive oil (EVOO) and seasonal fruit. If you like this recipe, you’ll LOVE these Red Velvet Brownies too! Gluten Free, … Read More

Gluten-Free Scones and Southern-Style ‘Biscuits’

pennybenjaminBaked Goods, Nourish, Snacks, SweetsLeave a Comment

scones

One of my favourite memories as a child was eating scones loaded with homemade jam and clotted cream with my Grandma and sister! Grandma always made the best scones and I still have her old scone cutter! Grandma’s other speciality was of course her lemon cheesecake. I was also recently introduced to the traditional ‘Southern Style’ Biscuits by my friend … Read More

Red Velvet Brownies

pennybenjaminBaked Goods, Nourish, Snacks, SweetsLeave a Comment

red velvet brownies

Gotta love a brownie every now and then, and these red velvet brownies are just to DIE for. Plus you get a sneaky serve of veggies too! If you like these then you’ll also love my Raw Red Velvet Mud Cake or my Red Velvet Bliss Balls! Recipe Type: GF, DF, Vegan Option Serves 10 brownies Time 30 min Ingredients: Brownie: … Read More

Unicorn Gummies

pennybenjaminNourish, Snacks, Superfoods, SweetsLeave a Comment

gummies

This recipe is simply a result of me seeing a bunch of my friends experimenting with different ‘gummy’ recipes and so I wanted to take part in the fun too! We know that gelatin is a great source of protein and can be really helpful in gut health. And these gummies are really healthy – sugar free, dairy free, gluten … Read More

Vegan Teff and Tofu Patties

pennybenjaminMain Meals, NourishLeave a Comment

If you’ve been following my recipes for a while then you’ll know how I love to experiment with plant-based protein sources to make tasty lunch. And it really doesn’t have to be anything too complicated! These teff & tofu patties are the prime example; just keep it simple with some of your favourite spices, add to your food processor and … Read More

Pesto Roast Vegetable Salad

pennybenjaminMain Meals, NourishLeave a Comment

roast vegetable salad

Need something new for your lunch or to dish up at your next gathering? Try this pesto roast vegetable salad. Leftovers make excellent lunches! Serves 6-8 as a side Time – about 60mins Ingredients: 3 large carrots, chopped into 2cm chunks 5 small raw beetroots, whole 1/4 of a small pumpkin, chopped into chunks 4 -6 small washed potatoes, chopped … Read More