Date Caramel

pennybenjaminNourish, Sauces, Dressings and Condiments, SweetsLeave a Comment

caramel

This decadent caramel recipe is divine and perfect for use in any recipe where you’d normally use caramel! It’s refined sugar free and dairy-free! Recipe Type: GF, DF, RSF, V, Paleo Makes about a cup of caramel Time 5 min Ingredients: 1 C dried dates, soaked in warm water for at least 15 mins 1/2 C coconut cream pinch sea salt Method: … Read More

Sugar-free Cookie-dough Bliss Balls

pennybenjaminNourish, Snacks, Sweets2 Comments

I first saw these sugar-free cookie dough bliss balls on nutritionist Jess Cox’s instagram page and IMMEDIATELY took a screen shot and noted to make them. On the weekend I went over to Jess’s website and made these divine, gourmet, sugar-free, filling treats and CANNOT get enough! I like them so much I wanted to share them with you here, but … Read More

Vegan Apple Pie Blondies

pennybenjaminBaked Goods, Nourish, Snacks, SweetsLeave a Comment

What does one do when your uncle sends you home with a bag full of apples? Get creative with Apple recipes of course! I’d recently made some delicious gooey Chocolate Brownies (recipe is here) so I was inspired to make something similar but with apples… A bit of experi-baking and I came up with these Apple Pie Blondies! Perfect for dessert … Read More

Super Goo-eey Chocolate Brownies!

pennybenjaminBaked Goods, Nourish, Snacks, SweetsLeave a Comment

After travelling through Paris, and all over the UK for the last month, it’s so nice to be in one place for a few weeks (that place happens to be Breda at the moment). I also now have an oven… and I’m going to USE it!! First product, these gooey Chocolate Brownies, adapted from Hollie over at Powered by Veggies. … Read More

Raw Cacao Bean Bliss Balls

pennybenjaminNourish, PB-Log, Snacks, SweetsLeave a Comment

cacao bean

  RAW CACAO BEAN BLISS BALLS I’ve been spending lots of time with my family in the Netherlands since arriving in Europe. Low and behold, the husband of one of my cousins is in the cacao bean trade! So what did I head home with after lunch at their place? A giant bag of raw cacao beans of course. I … Read More

Spanish Lemon Coconut Bliss Balls

pennybenjaminNourish, PB-Log, Snacks, Sweets, TravelLeave a Comment

Spain Lemons

SPANISH LEMON COCONUT BLISS BALLS I’m currently housesitting just outside of Murcia, Spain, in a villa on the outskirts of the town situated amongst rows and rows of lemon trees! So, what do you do when your Spanish adventures give you a seemingly endless supply of lemons? Make Lemon Coconut Bliss Balls of course! I would normally use a base of nuts … Read More

Raw Chocolate Easter Eggs

pennybenjaminNourish, Snacks, Superfoods, Sweets2 Comments

easter eggs

With Easter fast approaching, it seems that every way you turn in the shopping centres, all you see are chocolate eggs, bunnies, bilbies and hot cross buns. Most of us will have a gathering at some stage over the long weekend, want to show up with a great dish to impress the masses? Try making your own Easter Eggs! People … Read More

Paleo Hot Cross Buns!

pennybenjaminBaked Goods, Breakfasts, Nourish, Snacks, SweetsLeave a Comment

Paleo Hot Cross Buns

What’s Easter without a steaming Hot Cross Bun? If you’re following a paleo way of eating, there’s no reason to miss out either – try my Paleo Hot Cross Buns here! Time: 90 min Other info: GF, DF, Vg, SF, Paleo Ingredients: 400g Steamed or roasted pumpkin, pureed (you can use ½ cup Almond milk here if you don’t have pumpkin … Read More

Mum’s Healthy Fruitcake

pennybenjaminBreakfasts, Nourish, Snacks, SweetsLeave a Comment

Aren’t mums the best? My Mum’s favourite morning snack for as long as I can remember has been a piece of healthy fruitcake, here is my gluten free version (paleo and vegan alternatives included)! Recipe Type: GF, DF, RSF, V, Paleo Serves 1 cake Time 2 hours Ingredients: 4 C mixed dried fruit, chopped (Mum uses the pre-made mix, but you can use your favourite … Read More