Chunky Double Chocolate Gluten-Free Cookies

pennybenjaminNourish, Snacks, Superfoods, SweetsLeave a Comment

Chunky Double Chocolate Gluten-Free Cookies

Remember those super delicious, chunky double-choc cookies from your childhood? A real treat weren’t they? Well I was craving some the other week so I decided to tweak an old recipe for sugar-loaded traditional whole-wheat flour cookies to make this version of Chunky Double Chocolate Gluten-Free Cookies. Don’t get me wrong, these are still a treat item but they’re slightly … Read More

Tomato and Herb Baked Cauliflower

pennybenjaminMain Meals, Nourish2 Comments

Tomato and herb baked cauliflower

This Tomato and Herb Baked Cauliflower tastes divine by itself and with roast or grilled meat by my favourite is as leftovers in lunch salads! Our lovely cruciferous vegetables appear abundantly at the local farmers markets in the autumn and winter months here in Australia. The nutritional benefits these veggies like Cauliflower, Broccoli, Cabbage, Brussel Sprouts provide include antioxidants and … Read More

The Perfect Roast Beetroot

pennybenjaminMain Meals, NourishLeave a Comment

roast beetroot

I used to find that beetroot would always dry out when I tried to roast it in the oven. And then I leant this trick from my good friend Zuzia (thanks Zuz)! Now every time I make roast beetroot, it’s perfectly moist, soft and buttery!  Recipe Type: GF, DF, Paleo, V Ingredients: 1 whole, raw beetroot 1 sheet aluminium foil … Read More

180 ANZAC Biscuits

pennybenjaminBaked Goods, Nourish, Snacks, Sweets2 Comments

anzac biscuits

ANZAC Biscuits are something that I really love, and identify with as an Australian; each year commemorating those who have fallen in defence of our beloved country. Last year I made this version. But I thought I’d change things up this year for something a little different… This year I’ve teamed up with 180 Nutrition to bring you these Superfood … Read More

Teff Falafels

pennybenjaminMain Meals, Nourish, Superfoods2 Comments

teff falafels

These teff falafels are tasty, versatile and one of my favourite things to have on hand for a flavour-and-nutrient-packed lunch.  They’re also a great plant-based way to add protein to a meal. Particularly as Teff (a pseudo grain similar to quinoa) is one of the highest content grains on the market at the moment! “What is Teff?” I hear you say… … Read More

Mango and Lime Cheesecake

pennybenjaminNourish, Snacks, Sweets3 Comments

lime cheesecake

Mango & Lime Cheesecake! It’s Christmas time! For me, this brings back memories of my Grandma’s CWA lemon cheesecake that she would make every year for dessert on Christmas Day – the base was crushed Nice biscuits with butter and the filling included lemon jelly, lemon juice, condensed milk, cream cheese and other things then it was set in the … Read More

Sugar-free Chocolate Bark

pennybenjaminNourish, Snacks, Superfoods, SweetsLeave a Comment

chocolate bark

Did you know that chocolate (especially this chocolate bark) is actually quite good for you! The raw cacao kind is packed with antioxidants, vitamins and minerals like calcium, magnesium, sulfur, copper, iron, zinc, potassium, monounsaturated fat, and vitamins E, B2, B1, B5, B3 and B9. The issue with many chocolates out there is the sugar content and addition of preservatives and emulsifiers like lecithin and dairy. I am IN LOVE with … Read More