Roast Cauliflower and Green Bean Salad

pennybenjaminBreakfasts, Main Meals, NourishLeave a Comment

green bean salad

Need something interesting to dish up at your next gathering? Try this dairy-free, vegan Roast Cauliflower & Green Bean Salad. Lunch leftovers are a win too! If you love this, then you’ll love my whole baked cauliflower as well! Serves 8-10 as a side Time – about 45mins Ingredients: 500g washed green beans, top & tailed and halved 1/2 a … Read More

Coleslaw (dairy-free, vegan)

pennybenjaminBreakfasts, Main Meals, NourishLeave a Comment

Coleslaw

Need something interesting to dish up at your next gathering? Try this dairy-free, vegan Coleslaw. Have it on a burger, wrap or just by itself! Serves 8-10 as a side Time – about 15mins Coleslaw Ingredients: 1/4 Savoy cabbage, shredded 1/4 red cabbage, shredded 3 large carrots, julienned 1 red capsicum, sliced into fine strips 2 generous handfuls fresh parsley, … Read More

Spiced Salmon Patties

pennybenjaminMain Meals, NourishLeave a Comment

salmon patties

Need something new for your lunch? Try these protein-packed, easy to make paleo spiced salmon patties. Have them on a burger, wrap or even with a salad! If you like these then try my Sardine Patties too! Makes about 6 salmon patties Time – about 30mins Ingredients: 1 medium plantain, grated (about 2 cups grated). You could also used potato, … Read More

Unicorn Gummies

pennybenjaminNourish, Snacks, Superfoods, SweetsLeave a Comment

gummies

This recipe is simply a result of me seeing a bunch of my friends experimenting with different ‘gummy’ recipes and so I wanted to take part in the fun too! We know that gelatin is a great source of protein and can be really helpful in gut health. And these gummies are really healthy – sugar free, dairy free, gluten … Read More

Vegan Teff and Tofu Patties

pennybenjaminMain Meals, NourishLeave a Comment

If you’ve been following my recipes for a while then you’ll know how I love to experiment with plant-based protein sources to make tasty lunch. And it really doesn’t have to be anything too complicated! These teff & tofu patties are the prime example; just keep it simple with some of your favourite spices, add to your food processor and … Read More

Pesto Roast Vegetable Salad

pennybenjaminMain Meals, NourishLeave a Comment

roast vegetable salad

Need something new for your lunch or to dish up at your next gathering? Try this pesto roast vegetable salad. Leftovers make excellent lunches! Serves 6-8 as a side Time – about 60mins Ingredients: 3 large carrots, chopped into 2cm chunks 5 small raw beetroots, whole 1/4 of a small pumpkin, chopped into chunks 4 -6 small washed potatoes, chopped … Read More

Low Sugar, Choc-Chip Walnut Cookies

pennybenjaminNourish, Snacks, Superfoods, SweetsLeave a Comment

Walnut cookies

I’m celebrating Healthy Heart Week with these Low Sugar, Choc-Chip Walnut Cookies! Who knew the humble walnut a powerhouse of nutrition? I sure did, I’ve been on the walnut-train for years and here’s why: They’re rich in omega-3 fatty acids which help to reduce inflammation in the body (an important factor in the development of heart disease). Just a 30g … Read More

Dark Chocolate Jaffa Flan

pennybenjaminNourish, Snacks, Sweets1 Comment

jaffa flan

I saw these flans made recently on the 2019 season of My Kitchen Rules (Channel 7). They really looked so tasty and I thought I could make a healthier version, lower in sugar and free from gluten and dairy which would be friendlier for my wide variety of friends with dietary restrictions. It has a really beautiful, creamy texture, which … Read More

Walnut & Bone Broth Dukkah

pennybenjaminMain Meals, NourishLeave a Comment

dukkah lamb

Bone Broth has an array of health benefits, from helping to heal leaky gut, to improving hair, skin & nail strength to join health. While a cup of warm bone broth is s perfect way to get your daily dose, why not experiment with some novel recipes?! This recipe celebrates all things lamb and dukkah! Easy to throw together and … Read More