Eggplant Parmigiana [gluten-free, dairy-free]

pennybenjaminMain Meals, NourishLeave a Comment

eggplant parmigiana

My all time favourite vegetable has got to be Eggplant. It’s just such a versatile vegetable; my favourite is to have it cut into thick ‘chips’ and baked with fish on a friday night. But I also love it as eggplant pizza, roasted, curried, grilled, fried, and baked into an Eggplant Parmigiana! A lot of people often recoil in disgust … Read More

Lamb Bone Broth Dukkah

pennybenjaminMain Meals, NourishLeave a Comment

dukkah lamb

A simple recipe celebrating all things lamb and dukkah! Easy to throw together and results in a super delicious dinner for you and your partner/family/guests! Serves 2 Time – about 30mins Ingredients: 2 lamb chops at room temperature 1 T Broth of Life Lamb Bone Broth 4 T almond meal 1 t black sesame seeds 1 t white sesame seeds … Read More

How to make a Smoothie that is Nutritionally Balanced

pennybenjaminBreakfasts, Nourish, Nutrition, Snacks, SuperfoodsLeave a Comment

smoothie

Conceptually, smoothies (and smoothie bowls) are simple enough to make – ingredients, blender, that’s it. Nutritionally, however, many people get it wrong quite often. If you want a smoothie to sustain you, help control blood sugar and fuel your day then it’s important your smoothie is nutritionally balanced. Here I teach you the key principles of making a nutritionally balanced … Read More

Pumpkin Pie Smoothie

pennybenjaminBreakfasts, Nourish, SnacksLeave a Comment

pumpkin pie smoothie

Who doesn’t love Pumpkin Pie? And the amazing delicious spices associated with it; cinnamon, nutmeg, allspice… sooo warming! Well now you can have pumpkin pie for breakfast in this pumpkin pie smoothie! And you don’t even have to feel guilty about it! Ingredients 1/2 C roasted then frozen pumpkin 1/2 C steamed then frozen cauliflower 1/4 C coconut yoghurt 5 … Read More

Choc PB & J Pancakes

pennybenjaminBreakfasts, Main Meals, Nourish, SweetsLeave a Comment

PB & J pancakes

What is it about peanut butter and jam? They just go together so well, a match made in heaven I believe it’s called. And chocolate, well chocolate makes everything more delicious right? Enter my creation of Choc PB & J pancakes! Like most of my pancake recipes they are just a variation of my base pancake recipe. With protein, complex carbohydrates and … Read More