And the search for what to do with my sourdough starter ‘discard’ continues… There’s always the easy pancakes and crepes, or just stirring some of the starter into any muffins or cookies I’m making. But when I was at the shops the other day I was reminded how much I LOVE Crumpets! And I thought, “I wonder if I can … Read More
Jaffa Protein Muffins
I don’t know about you but I find baking a perfect way to pass time whilst in COVID-19 isolation! Plus it’s a great way to incorporate Cricket powder into your diet. I hope you like these delicious Jaffa muffins (jaffa means choc-orange by the way)! But Why Crickets? So, crickets (yes, those little insects) are a super high in protein, … Read More
Peach Muffins with Teff and Orange
I don’t make muffins often enough. I see friends with kids who make them all the time, and I can see why; muffins are great, easy snack options, they freeze well and can be made extremely healthy by using nutrient-dense real food ingredients including hidden veggies, nuts, fruit, herbs and spices, just like in these peach muffins. Since starting work … Read More
Roast Cauliflower and Green Bean Salad
Need something interesting to dish up at your next gathering? Try this dairy-free, vegan Roast Cauliflower & Green Bean Salad. Lunch leftovers are a win too! If you love this, then you’ll love my whole baked cauliflower as well! Serves 8-10 as a side Time – about 45mins Ingredients: 500g washed green beans, top & tailed and halved 1/2 a … Read More
Coleslaw (dairy-free, vegan)
Need something interesting to dish up at your next gathering? Try this dairy-free, vegan Coleslaw. Have it on a burger, wrap or just by itself! Serves 8-10 as a side Time – about 15mins Coleslaw Ingredients: 1/4 Savoy cabbage, shredded 1/4 red cabbage, shredded 3 large carrots, julienned 1 red capsicum, sliced into fine strips 2 generous handfuls fresh parsley, … Read More
Savoury Muffins With the Lot
I don’t make muffins often enough. I see friends with kids who make them all the time, and I can see why; muffins are great, easy snack options, they freeze well and can be made extremely healthy by using nutrient-dense real food ingredients including hidden veggies, nuts, fruit, herbs and spices. I actually made this batch of savoury muffins for … Read More
4-Ingredient Orange & Almond Cake
One of my very good friends in college, Alice, used to make this Orange & Almond Cake for us once in a while when we’d have a ‘floor supper’. I asked her recently for the recipe because I thought it might be a nice ‘healthy cake’ to have for work snacks and breakfasts… Then I saw that the recipe used … Read More
Spiced Salmon Patties
Need something new for your lunch? Try these protein-packed, easy to make paleo spiced salmon patties. Have them on a burger, wrap or even with a salad! If you like these then try my Sardine Patties too! Makes about 6 salmon patties Time – about 30mins Ingredients: 1 medium plantain, grated (about 2 cups grated). You could also used potato, … Read More
Vegan Teff and Tofu Patties
If you’ve been following my recipes for a while then you’ll know how I love to experiment with plant-based protein sources to make tasty lunch. And it really doesn’t have to be anything too complicated! These teff & tofu patties are the prime example; just keep it simple with some of your favourite spices, add to your food processor and … Read More
Pesto Roast Vegetable Salad
Need something new for your lunch or to dish up at your next gathering? Try this pesto roast vegetable salad. Leftovers make excellent lunches! Serves 6-8 as a side Time – about 60mins Ingredients: 3 large carrots, chopped into 2cm chunks 5 small raw beetroots, whole 1/4 of a small pumpkin, chopped into chunks 4 -6 small washed potatoes, chopped … Read More