Cabbage ‘Steak’

pennybenjaminMain Meals, Nourish, SnacksLeave a Comment

cabbage steak

Your next meat-free Monday is SORTED, thanks to this tasty recipe for Cabbage ‘Steak’! It’s really a very simple concept that I love to do for an easy vegetarian meal. I’ll have this regularly but change up the other vegetables/herbs/spices that I use to totally transform the dish! If you like this then check out my Spicy Whole Baked Cauliflower! … Read More

Jaffa Protein Muffins

pennybenjaminBaked Goods, Breakfasts, Nourish, Snacks, Sweets2 Comments

jaffa protein muffins

I don’t know about you but I find baking a perfect way to pass time whilst in COVID-19 isolation! Plus it’s a great way to incorporate Cricket powder into your diet. I hope you like these delicious Jaffa muffins (jaffa means choc-orange by the way)! But Why Crickets? So, crickets (yes, those little insects) are a super high in protein, … Read More

Peach Muffins with Teff and Orange

pennybenjaminBaked Goods, Breakfasts, Nourish, SnacksLeave a Comment

Peach Muffins

I don’t make muffins often enough. I see friends with kids who make them all the time, and I can see why; muffins are great, easy snack options, they freeze well and can be made extremely healthy by using nutrient-dense real food ingredients including hidden veggies, nuts, fruit, herbs and spices, just like in these peach muffins. Since starting work … Read More

Roast Duck with Raspberry and Pomegranate

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Roast Duck

Roast Duck is really similar to roast chicken, except it’s a slightly fattier, more flavourful bird that pairs beautifully with the tartness and sweetness of pomegranate and raspberries! Try this roast duck recipe for Christmas, or any other special dinner party. If you like this then check out my classic Roast Chicken 🙂 Gluten Free, Dairy Free, refined sugar free. … Read More

Gluten-Free Christmas Pudding with Dairy-Free Brandy Cream

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Gluten-Free Christmas Pudding

Forget the pavlova and trifle, Gluten-Free Christmas Pudding is my all time favourite Christmas dessert. And now, I’ve finally made one of my own! If you like this recipe then try my Orange & Almond Cake recipe, my Balsamic Raspberry & Apple cake – also gluten and dairy free but definitely delicious, and actually make really good breakfasts!   Gluten … Read More

Roast Cauliflower and Green Bean Salad

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green bean salad

Need something interesting to dish up at your next gathering? Try this dairy-free, vegan Roast Cauliflower & Green Bean Salad. Lunch leftovers are a win too! If you love this, then you’ll love my whole baked cauliflower as well! Serves 8-10 as a side Time – about 45mins Ingredients: 500g washed green beans, top & tailed and halved 1/2 a … Read More

Coleslaw (dairy-free, vegan)

pennybenjaminBreakfasts, Main Meals, NourishLeave a Comment

Coleslaw

Need something interesting to dish up at your next gathering? Try this dairy-free, vegan Coleslaw. Have it on a burger, wrap or just by itself! Serves 8-10 as a side Time – about 15mins Coleslaw Ingredients: 1/4 Savoy cabbage, shredded 1/4 red cabbage, shredded 3 large carrots, julienned 1 red capsicum, sliced into fine strips 2 generous handfuls fresh parsley, … Read More

Homemade, Spiced, Slow Cooked Corned Beef

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Corned Beef

What to do when you’ve got some spare, beautiful organic, pastured, organic beef brisket available? Well one thing you can do, is a home made, spiced corned beef! One question I know you’ll ask, is “why isn’t it pink? All other corned beef I’ve had is pink…”. Most corned beef is pink due to the use of nitrate salts which … Read More

Savoury Muffins With the Lot

pennybenjaminBaked Goods, Breakfasts, Nourish, SnacksLeave a Comment

Savoury Muffins

I don’t make muffins often enough. I see friends with kids who make them all the time, and I can see why; muffins are great, easy snack options, they freeze well and can be made extremely healthy by using nutrient-dense real food ingredients including hidden veggies, nuts, fruit, herbs and spices. I actually made this batch of savoury muffins for … Read More