Macadamia Cream Cheese

pennybenjaminBreakfasts, Dips, Nourish, Sauces, Dressings and Condiments, SnacksLeave a Comment

macadamia cream cheese

One of my friends from my Masters of Nutrition, Sharon, runs a wonderful webpage and Instagram Account called The FODMAP Friendly Vegan. As I’ve recently been following a low FODMAP protocol, I’ve been visiting her site quite frequently for inspiration and guidance. One recipe I came across that I just CANNOT get enough of is her Macadamia Cream Cheese, I was … Read More

Carrot, Ginger and Chive Dip

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carrot, ginger and chive dip

Low FODMAP and Sibo diet protocols for treatment don’t have to be boring. This carrot, ginger and chive dip will add life to dip platters, meat dishes as a condiment or used to spread on your toast! Carrots are also a great source of beta carotene (help with night vision) with ginger and turmeric having wonderful immune-boosting and anti-inflammatory properties. … Read More

Dill Pesto

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dill pesto

This beautiful, creamy, flavourful Dill Pesto is the perfect accompaniment to fish, chicken and even lamb! As a bonus, the use of walnuts or macadamia nuts and omission of garlic makes it low reactive, FODMAP and Sibo compliant! Try it in place of Basil Pesto with Zoodles too. Time  10 mins Ingredients: 1 C walnuts or macadamia nuts juice of 1 … Read More

Cauliflower Hummus

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With Autumn upon us, the beautiful Brassicaceae family of vegetables are also coming into season. Also known as Cruciferous veggies, these include broccoli, cabbage, kale, brussel sprouts and cauliflower. I love working with what’s in season and last week whipped up this tasty variation on the traditional Hummus recipe! I hope you enjoy it as much as I do! Recipe Type: … Read More

Roast Pumpkin, Basil & Garden Herb Dip

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Dip

What do you do when your herb garden is flourishing? Find excuses to use herbs WHEREVER you can, including this delicious basil and roast pumpkin dip (which also has fresh oregano and rosemary in it)! Try this dip with my Chickpea Chips, on top of a slice of Nourishing Seed Bread or as a condiment for grilled lamb, chicken, pork… even tempe! … Read More

Turmeric Hummus

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hummus

Jazz Up your Hummus with the anti-inflammatory powers of Turmeric! Recipe Type: GF, DF, RSF, Paleo, Vegan Serves about 1.5C Hummus Time  45min Ingredients: 1 C organic chickpeas 2-3 gloves garlic Juice of 1 Lemon 2 T Extra Virgin Olive Oil 1 T Tahini (sesame paste) Pinch sea salt and pepper 1 tsp fresh turmeric, grated 1 tsp ground turmeric 1 … Read More

Creamy Avocado Salad Dressing

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Recipe Type: GF, DF, RSF, Paleo, Vegan Serves 4 individual, lunch-sized salads Time  5 min Ingredients: 1 Avocado (peeled, deseeded) 1 T EVOO Juice of 1 lemon dash apple cider vinegar (or your favourite vinegar) 1 clove garlic, crushed (exclude if don’t like garlic) pinch salt pepper to taste + any extra herbs and spices that you may enjoy. I love turmeric … Read More

Carrot and Cumin Dip

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Carrot and Cumin Dip

There’s more than just alliteration in the name of this dip – Carrot and Cumin just seem to be a flavour marriage made in heaven! Try this dip with my Chickpea Chips, on top of a slice of Basic Paleo Bread or as a sauce for grilled lamb, chicken… any type of meat really! Recipe Type: GF, DF, RSF, V, Paleo Serves 10 … Read More