Loaded Guacamole

pennybenjaminDips, Nourish, Sauces, Dressings and CondimentsLeave a Comment


Who doesn’t love a good Mexican Feast? All your friends come over, a big pot of chilli or pulled pork or fajita chicken in the middle of the table, with assorted salsas, fresh vegetables, tortillas, corn chips and more. And of course Guacamole!

But Guacamole doesn’t have to be confined to Mexican feasts, the healthy fats from the avocado and vitamins and minerals from these real food ingredients make it the perfect healthy dip or topping for your seed bread.

Recipe Type: GF, DF, RSF, Paleo,Vegan

Makes about 1-1.5 Cups of Guacamole
Time  5 min


  • 1 Medium-large avocado
  • Juice of 1 lime
  • 1 heaped T greek yoghurt or coconut yoghurt
  • 1/2 a small red capsicum, diced
  • 1/2 a medium red onion, diced
  • salt and pepper to taste
  • A dash or chilli or Fire Sauce (optional)


  1. Scoop out the avocado flesh into a bowl and mash with a fork.
  2. Add remaining ingredients and mix with a fork or spoon to combine.
  3. Serve with any mexican meal or use as a dip or to spread on toast.

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