Red Velvet Brownies

pennybenjaminBaked Goods, Nourish, Snacks, SweetsLeave a Comment

red velvet brownies

Gotta love a brownie every now and then, and these red velvet brownies are just to DIE for. Plus you get a sneaky serve of veggies too! If you like these then you’ll also love my Raw Red Velvet Mud Cake or my Red Velvet Bliss Balls! Recipe Type: GF, DF, Vegan Option Serves 10 brownies Time 30 min Ingredients: Brownie: … Read More

Unicorn Gummies

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gummies

This recipe is simply a result of me seeing a bunch of my friends experimenting with different ‘gummy’ recipes and so I wanted to take part in the fun too! We know that gelatin is a great source of protein and can be really helpful in gut health. And these gummies are really healthy – sugar free, dairy free, gluten … Read More

Chocolate Protein Muffins (gluten-free, dairy-free)

pennybenjaminBaked Goods, Nourish, Snacks, SweetsLeave a Comment

Chocolate Protein Muffins

What happens when you have an abundance of random flours and bits and pieces in your pantry? Well, I had a hankering for chocolate muffins, so I basically just ‘winged it’ to get them to a consistency that seemed like muffin batter. I call the result, “Clear out the Pantry” Chocolate Protein Muffins! These Chocolate Protein Muffins are also gluten … Read More

Beetroot Relish

pennybenjaminDips, Nourish, Sauces, Dressings and CondimentsLeave a Comment

beetroot relish

I’ve always been a massive fan of condiments; dips, chutneys, relishes, mustards, sauces, you name it. I’m well aware that you can turn pretty much anything into a condiment, however I seem to mainly just make a whole lot of dips. Well times are a changing and I’m expanding my skill set, beginning with beetroot relish! One of my favourite … Read More

Pear and Raspberry Crumble

pennybenjaminBreakfasts, Nourish, SweetsLeave a Comment

crumble

It’s starting to cool down here in Brisbane (although I’m sure my Victorian friends will inform me that I need to suck it up lol) which means it’s time for warming, comforting desserts like crumble! Ugh. Crumble. Who doesn’t love a good crumble? Apple, of course, is the traditional kind, but to be honest, I’ve always prefered pears to apples, … Read More

Low Sugar, Choc-Chip Walnut Cookies

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Walnut cookies

I’m celebrating Healthy Heart Week with these Low Sugar, Choc-Chip Walnut Cookies! Who knew the humble walnut a powerhouse of nutrition? I sure did, I’ve been on the walnut-train for years and here’s why: They’re rich in omega-3 fatty acids which help to reduce inflammation in the body (an important factor in the development of heart disease). Just a 30g … Read More

Kimchi

pennybenjaminMain Meals, Nourish, Sauces, Dressings and CondimentsLeave a Comment

Kimchi

I was incredibly fortunate as a child up to have parents who welcomed international homestay students into our home to live while they studied English.We hosted homestay students from all over – Japan, Korea, Taiwan, China. As kids it was quite novel learning all about another culture, their customs, traditions and their favourite foods. My sister and I loved when they … Read More

Dark Chocolate Jaffa Flan

pennybenjaminNourish, Snacks, Sweets1 Comment

jaffa flan

I saw these flans made recently on the 2019 season of My Kitchen Rules (Channel 7). They really looked so tasty and I thought I could make a healthier version, lower in sugar and free from gluten and dairy which would be friendlier for my wide variety of friends with dietary restrictions. It has a really beautiful, creamy texture, which … Read More