Miso Chicken Stir-Fry

pennybenjaminBreakfasts, Main Meals, NourishLeave a Comment

Miso Chicken

Don’t know what to do with your beautiful Sunshine Organic Miso? The majority of people I spoke to today at Sherwood Road Organic Meats – while dishing up this delicious Miso Chicken Stir-Fry – had only ever used Miso paste in soups and broths (if at all)! But did you know Miso paste is so much more versatile! Due to … Read More

Okonomiyaki (Japanese Cabbage Pancake)

pennybenjaminBreakfasts, Main Meals, NourishLeave a Comment


Another meat-free Monday is SORTED, thanks to this tasty recipe for Okonomiyaki! Okonomiyaki is a Japanese dish that is basically a big cabbage pancake (or fritter). I love to add mushrooms and spring onions as well and top with some miso baked veggies and/or bacon (obviously not meat free then). If you like this then check out my Spicy Whole … Read More

Paleo Choc-Coconut Cookies

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choc coconut

These healthy chocolate & coconut cookies are a perfect to snack on during the day and round out an evening beautifully! They’re also egg and nut free, making them a perfect treat for your kids in their lunch box! Recipe Type: GF, DF, RSF, V, Paleo Serves 16-20 cookies Time 45 min Ingredients: 2.5 C Shredded coconut 1/3 C buckwheat flour … Read More

Raw Raspberry Ripe Cheesecake

pennybenjaminBreakfasts, Nourish, Snacks, SweetsLeave a Comment

Move over cherry ripe, make way for raspberries! Tart but also sweet, these delicate berries are the star in this delicious Raw Raspberry Ripe Cheesecake! Recipe Type: GF, DF, RSF, V, Paleo Serves 1 cake Time 1 hour For the Base: ¾ cup almonds ½ cup shredded coconut 3 tbsp cacao powder Blitz these together in a food processor until it’s the … Read More

Lamb Kofta

pennybenjaminMain Meals, Nourish1 Comment

Lamb Kofta

Not many people know this, but one of my first jobs (that I held for over 3 years during high school) was at our local kebab shop in Stafford! For me it was a wonderful experience working for, and with, a lovely Turkish family and gaining a sincere introduction to Middle-Eastern cuisine. Falafels are still one of my favourite foods … Read More

Paleo Pumpkin Gnocchi with Italian Sausage and Cherry Tomatoes

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pumpkin gnocchi

Pumpkin. Aaaahhhh who doesn’t love pumpkin? And gnocchi! Such a delicious and classic Italian favourite. Well combine the two, plus some of my wholefood creativity and you have Paleo Pumpkin Gnocchi! Gnocchi is one of those dishes that can be really hard to do gluten-free and whole-food based. I’ve tried many times without success. Until I started experimenting with pumpkin. … Read More

Cabbage ‘Steak’

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cabbage steak

Your next meat-free Monday is SORTED, thanks to this tasty recipe for Cabbage ‘Steak’! It’s really a very simple concept that I love to do for an easy vegetarian meal. I’ll have this regularly but change up the other vegetables/herbs/spices that I use to totally transform the dish! If you like this then check out my Spicy Whole Baked Cauliflower! … Read More

Jaffa Protein Muffins

pennybenjaminBaked Goods, Breakfasts, Nourish, Snacks, Sweets2 Comments

jaffa protein muffins

I don’t know about you but I find baking a perfect way to pass time whilst in COVID-19 isolation! Plus it’s a great way to incorporate Cricket powder into your diet. I hope you like these delicious Jaffa muffins (jaffa means choc-orange by the way)! But Why Crickets? So, crickets (yes, those little insects) are a super high in protein, … Read More

Peach Muffins with Teff and Orange

pennybenjaminBaked Goods, Breakfasts, Nourish, SnacksLeave a Comment

Peach Muffins

I don’t make muffins often enough. I see friends with kids who make them all the time, and I can see why; muffins are great, easy snack options, they freeze well and can be made extremely healthy by using nutrient-dense real food ingredients including hidden veggies, nuts, fruit, herbs and spices, just like in these peach muffins. Since starting work … Read More