Savoury Muffins With the Lot

pennybenjaminBaked Goods, Breakfasts, Nourish, SnacksLeave a Comment

Savoury Muffins

I don’t make muffins often enough. I see friends with kids who make them all the time, and I can see why; muffins are great, easy snack options, they freeze well and can be made extremely healthy by using nutrient-dense real food ingredients including hidden veggies, nuts, fruit, herbs and spices. I actually made this batch of savoury muffins for … Read More

Plantain Granola

pennybenjaminBaked Goods, Breakfasts, Nourish, SnacksLeave a Comment

Plantain Granola

This recipe for Plantain Granola is great because it’s totally flexible to what YOU like (and what you have in the pantry)! Check out the recipe below and adjust to suit your favourite/available/seasonal nuts and dried fruit! All you need is 5-6 basic ingredients (which are flexible) and you’re set. What are Plantains? Plantains are extremely common in the USA … Read More

Balsamic, Raspberry and Apple Cake

pennybenjaminBaked Goods, Breakfasts, Nourish, Snacks, SweetsLeave a Comment

Balsamic

Something a little different for breakfast this week – Balsamic, Raspberry and Apple Cake. Yes, this cake is healthy enough and delicious enough for BREAKFAST, and of course dessert! Join me in this celebration of Italian Balsamic vinegar, extra virgin olive oil (EVOO) and seasonal fruit. If you like this recipe, you’ll LOVE these Red Velvet Brownies too! Gluten Free, … Read More

Gluten-Free Scones and Southern-Style ‘Biscuits’

pennybenjaminBaked Goods, Nourish, Snacks, SweetsLeave a Comment

scones

One of my favourite memories as a child was eating scones loaded with homemade jam and clotted cream with my Grandma and sister! Grandma always made the best scones and I still have her old scone cutter! Grandma’s other speciality was of course her lemon cheesecake. I was also recently introduced to the traditional ‘Southern Style’ Biscuits by my friend … Read More

Red Velvet Brownies

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red velvet brownies

Gotta love a brownie every now and then, and these red velvet brownies are just to DIE for. Plus you get a sneaky serve of veggies too! If you like these then you’ll also love my Raw Red Velvet Mud Cake or my Red Velvet Bliss Balls! Recipe Type: GF, DF, Vegan Option Serves 10 brownies Time 30 min Ingredients: Brownie: … Read More

Unicorn Gummies

pennybenjaminNourish, Snacks, Superfoods, SweetsLeave a Comment

gummies

This recipe is simply a result of me seeing a bunch of my friends experimenting with different ‘gummy’ recipes and so I wanted to take part in the fun too! We know that gelatin is a great source of protein and can be really helpful in gut health. And these gummies are really healthy – sugar free, dairy free, gluten … Read More

Chocolate Protein Muffins (gluten-free, dairy-free)

pennybenjaminBaked Goods, Nourish, Snacks, SweetsLeave a Comment

Chocolate Protein Muffins

What happens when you have an abundance of random flours and bits and pieces in your pantry? Well, I had a hankering for chocolate muffins, so I basically just ‘winged it’ to get them to a consistency that seemed like muffin batter. I call the result, “Clear out the Pantry” Chocolate Protein Muffins! These Chocolate Protein Muffins are also gluten … Read More

Beetroot Relish

pennybenjaminDips, Nourish, Sauces, Dressings and CondimentsLeave a Comment

beetroot relish

I’ve always been a massive fan of condiments; dips, chutneys, relishes, mustards, sauces, you name it. I’m well aware that you can turn pretty much anything into a condiment, however I seem to mainly just make a whole lot of dips. Well times are a changing and I’m expanding my skill set, beginning with beetroot relish! One of my favourite … Read More

Pear and Raspberry Crumble

pennybenjaminBreakfasts, Nourish, SweetsLeave a Comment

crumble

It’s starting to cool down here in Brisbane (although I’m sure my Victorian friends will inform me that I need to suck it up lol) which means it’s time for warming, comforting desserts like crumble! Ugh. Crumble. Who doesn’t love a good crumble? Apple, of course, is the traditional kind, but to be honest, I’ve always prefered pears to apples, … Read More