Honey Miso Roast Chicken

pennybenjaminMain Meals, Nourish2 Comments

Honey Miso Roast Chicken

One of the all time favourite Sunday meals, a good ol’ roast chook! I love how roast chicken makes for a fantastic lunch or dinner for the family, and guests, plus provides delicous leftover lunches for the week! Try this new take on an old recipe, by using a honey miso glaze. You’ll be making this Honey Miso Roast Chicken … Read More

Moroccan-Style Pork Stew

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Pork Stew

Because when it’s cold outside, who doesn’t crave a warm, heartly, slow-cooked meal for the soul? A gorgeous pork stew ticks all those boxes and is a delicous way to end a cold winter’s day. Pair it with your favourite serving option (see my suggestions below) and some steamed greens and you’re well on your way to warm night’s sleep. … Read More

Macadamia Brownies

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macadamia brownies

Impress your friends’, colleagues’ and gym buddies’ tastebuds with these protein macadamia brownies! When macadamias are in season then there’s no better way to take advantage. But at other times of year then you can use walnuts, almonds, pecans, or even some fresh fruit. Recipe Type: GF, DF Serves 12 brownies Time  45min Ingredients: Wet 3 eggs 1 cup pumpkin puree (steamed … Read More

Carob Orange Protein Balls

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Carob Orange

Impress your friends’, colleagues’ and gym buddies’ tastebuds with these high protein Carob Orange Bliss Balls! They’re basically like a Jaffa flavour but use Carob instead of Cacao. This makes them free from caffeine, plus as Carob is naturally very sweet in flavour no further sweetening ingredient is required! If you like this recipe, check out some more of my … Read More

Protein Brownies With Tahini and Figs

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protein brownies

Impress your friends’, colleagues’ and gym buddies’ tastebuds with these high protein brownies! When figs are in season then use those with some swirled tahini. But at other times of year then you can use orange for a jaffa flavour, or some strawberries and peanut butter instead of the tahini. Recipe Type: GF, DFO Serves 12 brownies Time  45min Ingredients: … Read More

Beef Ragu – Slow Cooked

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beef ragu

Because when it’s cold outside, who doesn’t crave a warm, heartly, slow-cooked meal for the soul? A gorgeous beef ragu tickes all those boxes and is a delicous way to end a cold winter’s day. Pair it with your favourite serving option (see my suggestions below) and some steamed greens and you’re well on your way to warm night’s sleep. … Read More

Split Pea Falafels

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split pea falafels

I do love an easy recipe with minimal ingredients, and these Split Pea Falafels are exactly that. At the heart of it you really only need 2 ingredients (split peas and water), all the rest are “nice-to-have” but certainly make these split pea falafels taste delicious. You can get split peas just about anywhere, even Aldi! You could also use … Read More

Chinese Braised Beef

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Chinese Braised Beef

What a delicious and fabulous way to cook a gorgeous free-range, organic beef brisket from Sherwood Rd Organic Meats. This Chinese Braised Beef is a perfect winter warmer, sure to warm you up in these cooler months. If you like this Chinese Braised Beef slow cooked, warming recipe, then try my Slow Cooked Lamb/Beef Burgundy, my Pineapple Pulled Pork or … Read More