Chickpea Salad

pennybenjaminMain Meals, NourishLeave a Comment

Recipe Type: GF, DF, RSF, Paleo, Vegan Serves 1, individual lunch-sized salads Time  10 min Ingredients: 1-2 handfuls of your favourite salad greens (baby spinach, fancy lettuce, rocket etc.) 6 steamed brussel sprouts (or other left-over steamed veggies like broccoli, cauliflower) 4 cherry tomatoes, halved 5 cm length of cucumber, sliced your favourite way 1/2 cup cooked chickpeas (if using canned chickpeas, ensure … Read More

Turmeric Hummus

pennybenjaminDips, Nourish, Sauces, Dressings and Condiments, SnacksLeave a Comment

hummus

Jazz Up your Hummus with the anti-inflammatory powers of Turmeric! Recipe Type: GF, DF, RSF, Paleo, Vegan Serves about 1.5C Hummus Time  45min Ingredients: 1 C organic chickpeas 2-3 gloves garlic Juice of 1 Lemon 2 T Extra Virgin Olive Oil 1 T Tahini (sesame paste) Pinch sea salt and pepper 1 tsp fresh turmeric, grated 1 tsp ground turmeric 1 … Read More

Parmesan Crusts – don’t throw them away!

pennybenjaminMain Meals, Nourish, Sauces, Dressings and Condiments, TravelLeave a Comment

Did you know the ends of your parmesan triangles ARE NOT wax? They’re ALL CHEESE but just a little drier due to the aging process. So don’t waste them! My favourite thing to do with them is to grill or bake them (per recipe below) and they turn into delightful parmesan-flavoured crunchy croutons for your salad! But they also provide … Read More

Pesto Zucchini “Spaghetti”

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Zucchini Pesto Pasta

Pesto and Italy. They go together like “Love and Marriage”, “peas and carrots”. You get the picture. Pesto, has got to be one of my favourite flavours/sauces/accompaniments. Whether it’s with zoodles like this or topped on a lovely piece of lamb. Check out my Italian-inspired pesto here. Recipe Type: GF, DF(option), RSF, V, Paleo Serves 4-6 Time 30 min Ingredients – 4 medium … Read More

Coconut Turmeric Latte

pennybenjaminBreakfasts, Nourish, Snacks, SuperfoodsLeave a Comment

turmeric latte

Turmeric is one of the most easily found superfoods. It is an excellent anti-inflammatory agent and anti-microbial. It should be a go-to ingredient especially when you’re feeling under the weather, no matter what the ailment. It’s rainy and cold here in the Netherlands at the moment so I’m making an immunity-boosting coconut milk turmeric latte – sounds a bit funny … Read More

Vegan Apple Pie Blondies

pennybenjaminBaked Goods, Nourish, Snacks, SweetsLeave a Comment

What does one do when your uncle sends you home with a bag full of apples? Get creative with Apple recipes of course! I’d recently made some delicious gooey Chocolate Brownies (recipe is here) so I was inspired to make something similar but with apples… A bit of experi-baking and I came up with these Apple Pie Blondies! Perfect for dessert … Read More

Thai Green Curry with Cauliflower Rice

pennybenjaminMain Meals, NourishLeave a Comment

Cold winter nights? Nothing warms me up better than a hot & spicy Thai Green Curry. Here’s a simple, easy recipe with a lighter alternative to stodgy rice. Recipe type: GF, DF, Paleo Serves: 4 Time: 45min Ingredients: 1 400mL can coconut cream (full fat) 400g chicken breast or thigh cut into strips (pork and fish work nicely too) 1 … Read More

Roast Chook with Easy Stuffing

pennybenjaminMain Meals, NourishLeave a Comment

Roast chicken

In between housesitting through Europe, I’ve been fortunate to have family, friends and friends-of-friends to stay with and visit from time-to-time. One way I like to say “thank you for having me” is by cooking a meal for the family. This Roast Chicken has featured several times during my travel. It’s EASY, tolerance-friendly, affordable, DELICIOUS and perfect for socialising (just prepare and … Read More

Lettuce Burgers with Balsamic Caramelised Red Onion

pennybenjaminMain Meals, NourishLeave a Comment

lettuce burger

Who doesn’t love a little Summer burger fun? I surely love a good burger every now and then. So I’m sharing my favourite recipe here! Recipe Type: GF, DF, RSF, Paleo Serves 4 Time 45 mins Ingredients: For Burger Patties: 400g organic mince of choice 1 red onion, diced finely 2 cloves garlic, crushed salt and pepper to season handful of … Read More

Bangers and Cauliflower Mash with Caramelised Red Onion

pennybenjaminMain Meals, Nourish, Sauces, Dressings and CondimentsLeave a Comment

Bangers & Mash! You find it served in many places around the world from Australia to the UK, Eastern Europe to the US. And with the amazing hand-made, organic and pastured gourmet sausages coming to the market at the moment there’s even more reason to enjoy this meal! Recipe Type: GF, DF, RSF, Paleo Serves 1 Time 20 mins Ingredients: 1 serving of … Read More