With Winter fast approaching, it’s time to give our immune systems a little boost to help keep those winter lurgies at bay. There are many foods that can help your immune system; ginger, garlic, lemon, chilli. Turmeric is another. Turmeric Lattes are all the rage at the moment, as is the spice in general (last week I sent you my recipe for … Read More
Turmeric Latte Spice Mix
A turmeric latte is probably one of the most recent addition to many cafe’s hot drinks menu! And how cool that they’re incorporating such potent superfoods in beverage menus! Turmeric is an excellent anti-inflammatory agent and anti-microbial. It should be a go-to ingredient especially when you’re feeling under the weather, no matter what the ailment. This spice mix is not … Read More
Breakfast Omelette
Eggs are an amazing source of nutrients! From healthy fats through to protein, vitamin D, B12 and lecithin. This omelette takes a total of about 10 minutes to make so there’s no “I don’t have time to make a healthy meal” excuse valid here! Even make it the night before and you’ll be set for breakfast the next TWO days! And … Read More
Anzac Biscuits – My Take
I haven’t had ANZAC Biccies in AGES especially since avoiding gluten, dairy and high sugar foods in general. Then someone asked me if I could come up with a ‘healthy’ ANZAC biscuit recipe for them. Well, with ANZAC day coming up shortly I figured why not have a go! After a few tries, here’s what I’ve come up with. Recipe Type: GF, DF, RSF, … Read More
My Top 10 Healthy Chocolate Recipes – Easter 2017
Where in the world has 2017 gone? It’s supposed to Autumn apparently and I cannot believe Easter is here already! It seems like only yesterday it was Christmas and I was indulging in the vast deliciousness that comes along with that time of year. So, in an effort to help you (and me) stay just a little healthier this Easter, I’ve … Read More
Date Caramel
This decadent caramel recipe is divine and perfect for use in any recipe where you’d normally use caramel! It’s refined sugar free and dairy-free! Recipe Type: GF, DF, RSF, V, Paleo Makes about a cup of caramel Time 5 min Ingredients: 1 C dried dates, soaked in warm water for at least 15 mins 1/2 C coconut cream pinch sea salt Method: … Read More
Leftover Lunch Bowl
Lunch Bowls are just such a great way to get so many nutrients packed into your body. There is no limit to lunch bowl possibilities and they’re a great way to use up left overs! Here, I’ve used left over Turkey & Basil Meatballs in this oh so satiating weekday lunch! It’s also easy to make in batch and pack into … Read More
Quinoa Broccoli Bites
While I enjoy eating pastured, organic animal products (very much), I’m very conscious that as a whole the Australian population eats much more than we really need, nutritionally, contributing to a global problem of meat production that is not sustainable in the long term. For this reason, I make a conscious effort to take 1-2 days a week where I eat … Read More
Turkey Basil Meatballs with Zoodles
I love meatballs, they’re so versatile – you can have them with a delicious sauce on veggies, veggie noodles or mash, or crumble them over salads. They also make great leftovers. They’re also super versatile! You can use different types of meat (I love kangaroo as well as turkey), different herbs and spices to jazz up your balls It’s also … Read More
Sesamite – wholefood alternative to vegemite or marmite
Are you an Aussie who loves Vegemite? Or a Brit who loves Marmite? Then you’ll love this recipe! All the yeasty, salty flavour, naturally! What I love about this recipe is the very subtle creamy-nutty flavour from the tahini that holds the salty/yeasty flavours. I’d expected it to be more pronounced, however, it actually turned out to be a beautiful … Read More