Cauliflower Hummus

pennybenjaminDips, Nourish, Sauces, Dressings and Condiments, SnacksLeave a Comment

With Autumn upon us, the beautiful Brassicaceae family of vegetables are also coming into season. Also known as Cruciferous veggies, these include broccoli, cabbage, kale, brussel sprouts and cauliflower.

I love working with what’s in season and last week whipped up this tasty variation on the traditional Hummus recipe! I hope you enjoy it as much as I do!

Recipe Type: GF, DF, RSF, V, Paleo

Serves about 1-2 Cups  of hummus
Time 10 mins


  • 1/2 a medium head of cauliflower, chopped into small pieces and steamed until tender
  • 2 T tahini
  • 2 T EVOO
  • 1/4 C Lemon juice
  • 1 t ground cumin
  • 1 t ground coriander seeds
  • 2 cloves garlic
  • handful of fresh coriander
  • handful of fresh parsley
  • salt and pepper to taste


  1. Process all ingredients together in a food processor until well combined. You may need to scrape down the sides to ensure all ingredients get combined and blended well.
  2. Serve or store in an air-tight container in the fridge.


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