Chocolate Protein Muffins (gluten-free, dairy-free)

pennybenjaminBaked Goods, Nourish, Snacks, Sweets

Chocolate Protein Muffins

What happens when you have an abundance of random flours and bits and pieces in your pantry? Well, I had a hankering for chocolate muffins, so I basically just ‘winged it’ to get them to a consistency that seemed like muffin batter. I call the result, “Clear out the Pantry” Chocolate Protein Muffins! These Chocolate Protein Muffins are also gluten … Read More

Pear and Raspberry Crumble

pennybenjaminBreakfasts, Nourish, Sweets

crumble

It’s starting to cool down here in Brisbane (although I’m sure my Victorian friends will inform me that I need to suck it up lol) which means it’s time for warming, comforting desserts like crumble! Ugh. Crumble. Who doesn’t love a good crumble? Apple, of course, is the traditional kind, but to be honest, I’ve always prefered pears to apples, … Read More

Low Sugar, Choc-Chip Walnut Cookies

pennybenjaminNourish, Snacks, Superfoods, Sweets

Walnut cookies

I’m celebrating Healthy Heart Week with these Low Sugar, Choc-Chip Walnut Cookies! Who knew the humble walnut a powerhouse of nutrition? I sure did, I’ve been on the walnut-train for years and here’s why: They’re rich in omega-3 fatty acids which help to reduce inflammation in the body (an important factor in the development of heart disease). Just a 30g … Read More

Peanut Butter, Choc-Chilli Hot Cross Buns

pennybenjaminBaked Goods, Breakfasts, Nourish, Snacks, Sweets

hot cross buns

Why settle for the same old Hot Cross Buns when Easter comes around each year? Why not change things up this year and give your batch of HCBs a little kick? These Choc-Chilli-Peanut Butter Hot Cross Buns will definitely fit the bill. You can also try my Incaberry, Ginger, Tahini & Molassess HCBs for another different flavour! Recipe Type: GF, DF, … Read More

Dark Chocolate Jaffa Flan

pennybenjaminNourish, Snacks, Sweets

jaffa flan

I saw these flans made recently on the 2019 season of My Kitchen Rules (Channel 7). They really looked so tasty and I thought I could make a healthier version, lower in sugar and free from gluten and dairy which would be friendlier for my wide variety of friends with dietary restrictions. It has a really beautiful, creamy texture, which … Read More

Passionfruit Bliss Balls

pennybenjaminNourish, Snacks, Sweets

passionfruit

I recently tried a passionfruit bar made by Blue Dinosaur. And REALLY liked it. So much so that I took to trying to recreate it myself. So, here’s what I’ve come up with, tastes almost identical, and sooooo good! Makes ~12 balls Time – 10 minutes Ingredients: 1 C desiccated coconut 1/2 C almonds 1/3 C dried dates, soaked in … Read More

Chocolate Brookies! [Dairy free, Gluten Free]

pennybenjaminBaked Goods, Nourish, Snacks, Sweets

brookies

Brookies are what happens when you try to make cookies, eye-ball the recipe and totally get it all wrong, but end up with something halfway between a cookie and a brownie which is actually quite delicious! So much so that I thought I’d share my mistake of a recipe here in case anyone is interested in trying something similar to … Read More

After Dinner (Choc-Coconut) Mint

pennybenjaminNourish, Snacks, Sweets

after dinner

Who doesn’t love a gorgeous after dinner mint? A piece of dark, mint chocolate has got to be one of the best ways to end an evening and wind down, don’t you think? I recently tried this delicious Coconut Dream Chocolate Mint by Kitz Living Foods and was blown away! Such a delicious product, and with such simple, real food ingredients! … Read More

Chunky Double Chocolate Gluten-Free Cookies

pennybenjaminNourish, Snacks, Superfoods, Sweets

Chunky Double Chocolate Gluten-Free Cookies

Remember those super delicious, chunky double-choc cookies from your childhood? A real treat weren’t they? Well I was craving some the other week so I decided to tweak an old recipe for sugar-loaded traditional whole-wheat flour cookies to make this version of Chunky Double Chocolate Gluten-Free Cookies. Don’t get me wrong, these are still a treat item but they’re slightly … Read More

Dairy-free Milk Chocolate and Chocolate Ganache

pennybenjaminNourish, Snacks, Superfoods, Sweets

dairy free milk chocolate

This recipe doubles as a dairy-free milk chocolate recipe as well as a chocolate ganache recipe. So you can use it for whatever occasion you like – to ice a cake or cupcakes, to make chocolate truffles, the filling for a chocolate tart or just set it in a baking tray and eat as chocolate! The world is your oyster! … Read More