What do you do when life gives you over a kilo of organic dried apricots? And you’re a fan of Tahini, hemp seeds, brazil nuts? And you’re about to head on a road trip? Well, I don’t know about you, but I made these apricot sesame bliss balls for Mum and I to take on our road trip 🙂 Recipe … Read More
Oat, Peanut Butter and Fruit Cookies
Wow. The last couple of weeks have been exhausting. My father passed away at the end of June and it’s been a tough time in the weeks since. Emotionally tiring yes, but also physically draining with all the lifting, moving and packing. Not to mention the decision fatigue… so many things to decide. I tried to take time out for … Read More
Vanilla Slice – Dairy Free, Gluten Free, Refined Sugar Free
Vanilla Slice had to be one of my favourite bakery treats as a kid. There was just something about the creamy custard filling and sweet vanilla flavour that won me over every time, even when it was competing against other bakery staples like scones, caramel tarts and lemon meringue! Now, as a nutritionist who has clients intolerant to things like … Read More
Nutiiboost Apple & Berry Crumble
Cooler weather calls for warmer, more comforting food. Enter the humble crumble. Ugh. Crumble. Who doesn’t love a good crumble? Apple, of course, is the traditional kind, but I’ve always loved to jazz mine up with other delights as well. I had about a kilo of frozen raspberries in the freezer, so raspberries went into this version too! You could … Read More
Paleo Hero Muesli Brownies
So yesterday I had a craving for brownies ?… But then a bag of Paleo Hero Primal Muesli arrived at my doorstep… But I still had a craving for brownies… So I made brownies out of the muesli! Your eyes didn’t deceive you – these are brownies made with Paleo Hero Primal Muesli! 5 simple ingredients is all you need to make these … Read More
Prunes in Spiced Port Syrup
I’m a nutritionist, it’s true, but I am also absolutely ALL about balance! And I certainly enjoy an alcoholic beverage and treats for dessert once in a while. One treat that I like to whip up in winter or around Christmas time (because of the spices involved) is this Prunes in Spiced Port Syrup recipe. The mulled wine-type flavours just … Read More
180 ANZAC Biscuits
ANZAC Biscuits are something that I really love, and identify with as an Australian; each year commemorating those who have fallen in defence of our beloved country. Last year I made this version. But I thought I’d change things up this year for something a little different… This year I’ve teamed up with 180 Nutrition to bring you these Superfood … Read More
Incaberry, Ginger, Tahini & Molasses Hot Cross Buns
It’s that time of year again… Easter! Which means chocolate, but also Hot Cross Buns! Well this year, I’ve got something interesting for you; Incaberry, Ginger, Tahini & Molasses Hot Cross Buns – something a little different :D. But definitely something DELICIOUS! Guten-free, primal and perfect if you’re looking for a different take on the traditional HCB. Recipe Type: GF, … Read More
Tigernut Cookie Dough Bliss Balls [Nut-free, GF, DF, Sugar Free, Paleo]
There are many schools now that have implemented a complete ban on children bringing nuts to school for snacks (due to risks of allergies being triggered amongst other children). I’ll leave my views on this aside for now. It means that parents have to be a little more creative when it comes to snacks. That’s where me, and these cookie … Read More
Rocky Road – GF, DF, RSF
Rocky Road. Another Aussie icon. Marshmallows, nuts and other goodies coated in chocolate. How can you go wrong? Well, that’s easy; all the sugar and added preservatives, stabilisers and emulsifiers that are found in so many of the chocolates, marshmallows and lollies out there these days. Here’s my take on this Aussie favourite – gluten-free, dairy-free, refined sugar free, but … Read More