Chocolate Protein Muffins (gluten-free, dairy-free)

pennybenjaminBaked Goods, Nourish, Snacks, SweetsLeave a Comment

Chocolate Protein Muffins

What happens when you have an abundance of random flours and bits and pieces in your pantry? Well, I had a hankering for chocolate muffins, so I basically just ‘winged it’ to get them to a consistency that seemed like muffin batter. I call the result, “Clear out the Pantry” Chocolate Protein Muffins! These Chocolate Protein Muffins are also gluten … Read More

Pear and Raspberry Crumble

pennybenjaminBreakfasts, Nourish, SweetsLeave a Comment

crumble

It’s starting to cool down here in Brisbane (although I’m sure my Victorian friends will inform me that I need to suck it up lol) which means it’s time for warming, comforting desserts like crumble! Ugh. Crumble. Who doesn’t love a good crumble? Apple, of course, is the traditional kind, but to be honest, I’ve always prefered pears to apples, … Read More

Low Sugar, Choc-Chip Walnut Cookies

pennybenjaminNourish, Snacks, Superfoods, Sweets2 Comments

Walnut cookies

I’m celebrating Healthy Heart Week with these Low Sugar, Choc-Chip Walnut Cookies! Who knew the humble walnut a powerhouse of nutrition? I sure did, I’ve been on the walnut-train for years and here’s why: They’re rich in omega-3 fatty acids which help to reduce inflammation in the body (an important factor in the development of heart disease). Just a 30g … Read More

Dark Chocolate Jaffa Flan

pennybenjaminNourish, Snacks, Sweets1 Comment

jaffa flan

I saw these flans made recently on the 2019 season of My Kitchen Rules (Channel 7). They really looked so tasty and I thought I could make a healthier version, lower in sugar and free from gluten and dairy which would be friendlier for my wide variety of friends with dietary restrictions. It has a really beautiful, creamy texture, which … Read More

Passionfruit Bliss Balls

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passionfruit

I recently tried a passionfruit bar made by Blue Dinosaur. And REALLY liked it. So much so that I took to trying to recreate it myself. So, here’s what I’ve come up with, tastes almost identical, and sooooo good! Makes ~12 balls Time – 10 minutes Ingredients: 1 C desiccated coconut 1/2 C almonds 1/3 C dried dates, soaked in … Read More

After Dinner (Choc-Coconut) Mint

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after dinner

Who doesn’t love a gorgeous after dinner mint? A piece of dark, mint chocolate has got to be one of the best ways to end an evening and wind down, don’t you think? I recently tried this delicious Coconut Dream Chocolate Mint by Kitz Living Foods and was blown away! Such a delicious product, and with such simple, real food ingredients! … Read More

Chunky Double Chocolate Gluten-Free Cookies

pennybenjaminNourish, Snacks, Superfoods, SweetsLeave a Comment

Chunky Double Chocolate Gluten-Free Cookies

Remember those super delicious, chunky double-choc cookies from your childhood? A real treat weren’t they? Well I was craving some the other week so I decided to tweak an old recipe for sugar-loaded traditional whole-wheat flour cookies to make this version of Chunky Double Chocolate Gluten-Free Cookies. Don’t get me wrong, these are still a treat item but they’re slightly … Read More