When it comes to the world of health, dieting, combating diabetes & obesity, weight-loss, fitness, nutrition and wellbeing in general, there are many terms being thrown around that aren’t completely understood by the majority of the population. Things like low-carb, paleo, ketogenic, vitamins, insulin-resistance, nutrient-deficiencies, high-protein and much more. In a previous blog post, I broke Nutrition down into the basic principles … Read More
Farinata and Farinata Pizza
I learnt how to make Farinata while I was travelling in Italy in 2016. It’s also known as Torte di Ceci or Farinata di Ceci and originates from the region of Liguria. Since 2016 I’ve made it regularly as it’s great for many different occasions such as: as part of a nibbles/antipasti platter, as a savoury pancake and as the … Read More
Paleo Hero Muesli Brownies
So yesterday I had a craving for brownies ?… But then a bag of Paleo Hero Primal Muesli arrived at my doorstep… But I still had a craving for brownies… So I made brownies out of the muesli! Your eyes didn’t deceive you – these are brownies made with Paleo Hero Primal Muesli! 5 simple ingredients is all you need to make these … Read More
Crepe “Lasagne”
Cooler weather calls for warmer food. Enter Lasagne. This crêpe lasagne to be exact! I was pretty happy with how this idea in my head turned out in the end, if I do say so myself! The crêpes hold together nicely and are much more pasta-like than the other times I’ve tried to make a lasagne using vegetables like eggplant … Read More
Basic Buckwheat Crêpes
This is a really basic and simple recipe for buckwheat crêpes. Use more or less water to make thinner and thicker crêpes respectively. Jazz up the crêpe recipe by adding sweeter flavours like cacao, cinnamon, nutmeg, vanilla and peanut butter, or savoury spices like cumin, oregano, thyme, garlic and chives. Recipe Type: GF, DF Serves 12 22cm crêpes Ingredients: 1 … Read More
Baked Ham and Asparagus Risotto “Cake”
Looking for something a little different to be the centrepiece of your next dinner party? Something that would look just as impressive in the centre of the table as a roast chicken or leg of lamb? Try my Ham, Leek & Asparagus Risotto “Cake”. It’s a perfect opportunity to use the oven in these cooler months. Left-overs make for tasty … Read More
Nachos with Fresh Salsa Salad and Loaded Guac
Who doesn’t love a good Mexican Feast? I just love the herbs and spices used in Mexican cuisine, the way there’s chilli and spice but it’s mellowed with cinnamon, cumin and coriander! Probably my first introduction to Mexican food would have been Nachos, well at least an Australian-ised version of Nachos anyway. I still love making them at home, and … Read More
Loaded Guacamole
Who doesn’t love a good Mexican Feast? All your friends come over, a big pot of chilli or pulled pork or fajita chicken in the middle of the table, with assorted salsas, fresh vegetables, tortillas, corn chips and more. And of course Guacamole! But Guacamole doesn’t have to be confined to Mexican feasts, the healthy fats from the avocado and … Read More
Sweet Chilli Sauce – Paleo
Sweet Chilli Sauce is a staple in many Australian homes. I’ve always really enjoyed it too, whether it’s just to jazz up some plain steamed veggies; stirred through some cashew cream cheese to make a ‘sweet chilli philli’ style dip; in a simple stir fry (easiest ever = tamari + sweet chilli sauce + water); or to make a vietnamese-style dressing … Read More
Prunes in Spiced Port Syrup
I’m a nutritionist, it’s true, but I am also absolutely ALL about balance! And I certainly enjoy an alcoholic beverage and treats for dessert once in a while. One treat that I like to whip up in winter or around Christmas time (because of the spices involved) is this Prunes in Spiced Port Syrup recipe. The mulled wine-type flavours just … Read More