Vanilla Slice had to be one of my favourite bakery treats as a kid. There was just something about the creamy custard filling and sweet vanilla flavour that won me over every time, even when it was competing against other bakery staples like scones, caramel tarts and lemon meringue! Now, as a nutritionist who has clients intolerant to things like … Read More
Nutiiboost Apple & Berry Crumble
Cooler weather calls for warmer, more comforting food. Enter the humble crumble. Ugh. Crumble. Who doesn’t love a good crumble? Apple, of course, is the traditional kind, but I’ve always loved to jazz mine up with other delights as well. I had about a kilo of frozen raspberries in the freezer, so raspberries went into this version too! You could … Read More
Guest Blog – 1 Week in Sydney
Guest Blog: 1 Week in Sydney By Diana Smith Looking for the best way to explore the most famous and popular Australian city? Essentially, the perfect itinerary doesn’t exist, and it all depends on what your preferences are. However, Sydney does have plenty of landmarks and attractions, and it may become overwhelming to organize yourself within just one week. … Read More
Vitamins – An Overview
When it comes to the world of health, dieting, combating diabetes & obesity, weight-loss, fitness, nutrition and wellbeing in general, there are many terms being thrown around that aren’t completely understood by the majority of the population. Things like low-carb, paleo, ketogenic, vitamins, insulin-resistance, nutrient-deficiencies, high-protein and much more. In a previous blog post, I broke Nutrition down into the basic principles … Read More
Farinata and Farinata Pizza
I learnt how to make Farinata while I was travelling in Italy in 2016. It’s also known as Torte di Ceci or Farinata di Ceci and originates from the region of Liguria. Since 2016 I’ve made it regularly as it’s great for many different occasions such as: as part of a nibbles/antipasti platter, as a savoury pancake and as the … Read More
Paleo Hero Muesli Brownies
So yesterday I had a craving for brownies ?… But then a bag of Paleo Hero Primal Muesli arrived at my doorstep… But I still had a craving for brownies… So I made brownies out of the muesli! Your eyes didn’t deceive you – these are brownies made with Paleo Hero Primal Muesli! 5 simple ingredients is all you need to make these … Read More
Crepe “Lasagne”
Cooler weather calls for warmer food. Enter Lasagne. This crêpe lasagne to be exact! I was pretty happy with how this idea in my head turned out in the end, if I do say so myself! The crêpes hold together nicely and are much more pasta-like than the other times I’ve tried to make a lasagne using vegetables like eggplant … Read More
Basic Buckwheat Crêpes
This is a really basic and simple recipe for buckwheat crêpes. Use more or less water to make thinner and thicker crêpes respectively. Jazz up the crêpe recipe by adding sweeter flavours like cacao, cinnamon, nutmeg, vanilla and peanut butter, or savoury spices like cumin, oregano, thyme, garlic and chives. Recipe Type: GF, DF Serves 12 22cm crêpes Ingredients: 1 … Read More
Baked Ham and Asparagus Risotto “Cake”
Looking for something a little different to be the centrepiece of your next dinner party? Something that would look just as impressive in the centre of the table as a roast chicken or leg of lamb? Try my Ham, Leek & Asparagus Risotto “Cake”. It’s a perfect opportunity to use the oven in these cooler months. Left-overs make for tasty … Read More
Nachos with Fresh Salsa Salad and Loaded Guac
Who doesn’t love a good Mexican Feast? I just love the herbs and spices used in Mexican cuisine, the way there’s chilli and spice but it’s mellowed with cinnamon, cumin and coriander! Probably my first introduction to Mexican food would have been Nachos, well at least an Australian-ised version of Nachos anyway. I still love making them at home, and … Read More