Gluten Free Pannekoek with Leftover Ham

pennybenjaminBreakfasts, Main Meals, Nourish2 Comments

pannekoek

What do you do when you have Christmas ham coming out of your ears? Get creative with different uses for it of course! Many of you know that my heritage on my mother’s side is Dutch. And one of the best things you can eat when you’re in the Netherlands is Pannekoeken! People often see the smaller “Dutch Pancakes” or Poffertjes … Read More

After Dinner (Choc-Coconut) Mint

pennybenjaminNourish, Snacks, SweetsLeave a Comment

after dinner

Who doesn’t love a gorgeous after dinner mint? A piece of dark, mint chocolate has got to be one of the best ways to end an evening and wind down, don’t you think? I recently tried this delicious Coconut Dream Chocolate Mint by Kitz Living Foods and was blown away! Such a delicious product, and with such simple, real food ingredients! … Read More

DIY Sea Salt Hair Spray

pennybenjaminDIY Home and Body Care, Nourish, PB-Log2 Comments

sea salt spray

DIY Sea Salt Hair Spray I recently chopped off my long locks so I could donate them to Beautiful Lengths who make free wigs for cancer patients who have lost their hair due to Chemotherapy. Along with getting used to a new length of hair I’ve also had to get used to having to ‘style’ it more often (I can’t … Read More

Chunky Double Chocolate Gluten-Free Cookies

pennybenjaminNourish, Snacks, Superfoods, SweetsLeave a Comment

Chunky Double Chocolate Gluten-Free Cookies

Remember those super delicious, chunky double-choc cookies from your childhood? A real treat weren’t they? Well I was craving some the other week so I decided to tweak an old recipe for sugar-loaded traditional whole-wheat flour cookies to make this version of Chunky Double Chocolate Gluten-Free Cookies. Don’t get me wrong, these are still a treat item but they’re slightly … Read More

Tomato and Herb Baked Cauliflower

pennybenjaminMain Meals, Nourish2 Comments

Tomato and herb baked cauliflower

This Tomato and Herb Baked Cauliflower tastes divine by itself and with roast or grilled meat by my favourite is as leftovers in lunch salads! Our lovely cruciferous vegetables appear abundantly at the local farmers markets in the autumn and winter months here in Australia. The nutritional benefits these veggies like Cauliflower, Broccoli, Cabbage, Brussel Sprouts provide include antioxidants and … Read More

Vegan Sausage Rolls

pennybenjaminMain Meals, NourishLeave a Comment

vegan sausage rolls

Vegan Sausage Rolls often leave a lot to be desired as far as I’m concerned, both from a nutritional perspective as well as a taste/flavour perspective. Regularly crumbling and falling apart and frequently lacking flavour. Commercial vegan sausage rolls are often filled with  fillers and binders, making them less attractive to a real food nutritionist like myself. The key thing … Read More