Brazil Nut Parmesan

pennybenjaminMain Meals, Nourish, Sauces, Dressings and Condiments3 Comments

parmesan

VEGAN PARMESAN CHEESE Are you intolerant to dairy or whey? Are you Vegan or Paleo or experimenting with Vegan/Paleo?  Are you generally interested in trying different, healthy recipes? This Vegan Parmesan is for you! Personally, I have a sensitivity to Whey so I’ve been searching for different options where I would normally have used dairy products. This recipe is inspired … Read More

Almond Feta

pennybenjaminBaked Goods, Main Meals, Nourish, Sauces, Dressings and CondimentsLeave a Comment

ALMOND FETA Are you intolerant to dairy or whey? Are you Vegan/Paleo or experimenting with Vegan/Paleo?  Are you generally interested in trying different, healthy recipes? This Vegan Feta using Almonds is for you! Personally, I just discovered that I have a sensitivity to Whey so I’ve been searching for different options where I would normally have used dairy products. I love … Read More

Cashew Cheese

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Vegan Cheese

VEGAN CASHEW CHEESE Are you intolerant to dairy or whey? Are you Vegan or Paleo or experimenting with Vegan/Paleo?  Are you generally interested in trying different, healthy recipes? This Vegan Cheese alternative is for you! Personally, I just discovered that I have a sensitivity to Whey so I’ve been trying different options where I would normally have used dairy products. I love to … Read More

Vegetable “Cheese”

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vegetable cheese

Dairy-free “cheese”… that melts? Sounds too good to be true right? Not with the magic of my vegetable cheese! April 2018 – Nothing beats the deliciousness of melted cheese on top a pizza, in a toasted sandwich, on an open grilled sandwich or even just sprinkled over a pasta dish or lasagne. And that’s one of the things I missed … Read More

Low Carb Eggplant Pizza

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eggplant pizza

GLUTEN-FREE, LOW CARB EGGPLANT PIZZA Love Pizza? Want to avoid the gluten/carbs/processed components associated with the regular kind? Try my nutrient-filled, low carb Eggplant Pizza! Best eaten with a knife and fork, you still get all you favourite PIZZA FLAVOURS without the bloating you might normally get with regular pizzas! Recipe Type: GF, DF, V, Paleo Serves 1 Time 30min Ingredients: … Read More

Carrot and Cumin Dip

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Carrot and Cumin Dip

There’s more than just alliteration in the name of this dip – Carrot and Cumin just seem to be a flavour marriage made in heaven! Try this dip with my Chickpea Chips, on top of a slice of Basic Paleo Bread or as a sauce for grilled lamb, chicken… any type of meat really! Recipe Type: GF, DF, RSF, V, Paleo Serves 10 … Read More

Apricot Coconut & Sesame Raw Cheesecake

pennybenjaminNourish, Snacks, SweetsLeave a Comment

APRICOT, COCONUT & SESAME RAW CHEESECAKE This divine raw cheesecake is a winner for any event! And any left overs make for the most delightful breakfast, morning tea or after-dinner treat! Full of healthy fats, non-refined sugar, fresh fruit, sweetened with some natural honey this dish has a beautiful nutty flavour from the tahini and coconut! Yum yum! Recipe Type: … Read More

Mexican Bean Mix

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MEXICAN BEAN MIX This versatile mix is perfect for a mid-week Mexican feast, double the recipe to make more for a large family. Plus it doubles as delicious lunch leftovers! Different way’s I like to eat this mixture: On top of Nachos like in the picture; just spread out your fave taco chips (raw veggies, corn chips, toasted tortillas), top with bean … Read More

Ginger Flavoured Honey

pennybenjaminNourish, PB-Log, Sauces, Dressings and Condiments, SweetsLeave a Comment

Ginger honey 1

GINGER HONEY I love honey. I love ginger. I always wanted a liquid sweetener that was ginger-y. Ginger Honey is beautiful on muesli, granola, in tea/coffee, stirred into yoghurt/cream, basically anywhere you would use honey – if you also like ginger then this will suit you! Recipe Type: GF, DF, RSF, V, PALEO Serves ~20 Time 5 min Ingredients: 1 C honey 8 big … Read More

Carrot Cake Bliss Balls

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carrot cake bliss balls

RAW CARROT CAKE BLISS BALLS Looking for a way to get more vegetables into you or your kids’ diets? Try these tasty lunchbox treats! They taste great and with only 1 tablespoon of honey between 30 balls, they’re very low in sugar too! Recipe Type: GF, DF, RSF, V, Paleo Serves 30 balls Time 20 min Ingredients: 2 cups grated carrot ¾ … Read More