LUNCHBOX-FRIENDLY APRICOT AND COCONUT BLISS BALLS These nut-free Apricot and Coconut treats are perfect for your kids’ (and your!) lunch-boxes. Just 4, simple ingredients + 5 minutes and all your children’s friends will be wanting you to pack their lunches! Recipe Type: GF, DF, RSF, V, Paleo Serves 15 Time 10 min Ingredients: 2/3 cup dried apricots, soaked in hot water for 15 … Read More
Whole-Foods Cooking Class with Penny 5th July 2015
Whole-Foods Cooking Class with Penny Hi Everyone! Do you want to get hands-on and actually practice making (and eating) great, healthy, whole dishes yourself? Then you’ve come to the right place! Take home the KNOWLEDGE AND SKILLS to make a range of nourishing, delicious, whole-foods dishes (vegan, dairy-free and gluten-free catered for). Undertake a raage of recipes from … Read More
Roast Capsicum and Garlic Dip
A sweet and spicy dip that goes perfectly with my Chickpea Chips, on top of a slice of Basic Paleo Bread or as a sauce for grilled lamb, chicken… any type of meat really! Recipe Type: GF, DF, RSF, V, Paleo Serves 10 Time 60min Ingredients: 500-600g red capsicum ½ cup raw cashews 2 tbsp extra virgin olive oil 5 cloves roasted garlic 1 … Read More
Spicy Marinated Roast Cauliflower, PLUS, Roast Cauliflower & Leek Dip
With Autumn well underway and our lovely cruciferous vegetables appearing abundantly at the local farmers markets, I get excited! The nutritional benefits these veggies like Cauliflower, Broccoli, Cabbage, Brussel Sprouts provide include antioxidants and anti-inflammatory properties. Their flavour is second to none, plus they’re packed with fiber, helping with digestion and satiety. Cauliflower can be cooked and eaten in so many ways, … Read More
Caramel Vanilla Bliss Balls
CARAMEL VANILLA BLISS BALLS The divine marriage of Caramel and Vanilla shine in these healthy Caramel Vanilla Bliss Balls. Raw, Gluten-Free, Paleo, Vegan, refined-sugar free and absolutely SCRUMPTIOUS! Recipe Type: GF, DF, RSF, V, Paleo Serves 15 Time 10 min Ingredients: ½ cup almonds ½ cup pecans ¼ cup sunflower seeds ¼ cup pepitas (I find this combination of nuts and seeds … Read More
Apple Pie Bliss Balls
Isn’t there something just so comforting, warming and classic about a hot, steamy Apple Pie? The beautiful caramelisation of the cooked apple. The aroma of the cinnamon and nutmeg spice. The crunch of the pastry crust. The creaminess of the ice-cream melting on top. Mmmmm…. my mouth is watering just thinking about it! And so began my mission to capture this in … Read More
Raw Choc Mint Slice
Are there any suckers for Mint Slices out there? Pick me! The creamy peppermint filling, the crunchy biscuit base, the smooth chocolate coating. My goodness, it’s no wonder the packet would barely last 2 days! Here’s my healthy re-creation of the Arnott’s Classic Mint Slice. Everyone who has tried my version actually said that this is a dozen times better that the … Read More
Sugar-Free Tomato Sauce Recipe and BBQ Sauce Variation
So many of the Tomato Sauces out there are absolutely loaded with sugar, salt, preservatives and other nasties. As soon as you try a homemade version, you’ll never go back! The ones from the supermarket just taste so sickly sweet! Try this sugar-free tomato sauce recipe. I’ve also included the additions to make for a BBQ sauce. Serves: 30-40 (makes about … Read More
Festive Pistachio and Cranberry Bliss Balls
Just in case you haven’t picked up on it through the colours on my website, my logo (as well as all the beetroot recipes :P), I’ll let you in on a small secret; my favourite colours are the various shades of purple and green! So I began experimenting with yummy Cranberry and Pistachios! These absolutely delightful bliss balls are one of … Read More
Gluten Free Muesli OR Choc Granola
This wonderful recipe is great because it’s totally flexible to what YOU like (and what you have in the pantry)! Plus who doesn’t like turning a Beautiful Muesli into a healthy Choc Granola – like Coco-Pops but good for you! Mix and Match as you like. Share your creations with me of Facebook or Instagram! Serves: 5-6 cups of muesli Time: … Read More