What do you do when life gives you over a kilo of organic dried apricots? And you’re a fan of Tahini, hemp seeds, brazil nuts? And you’re about to head on a road trip? Well, I don’t know about you, but I made these apricot sesame bliss balls for Mum and I to take on our road trip 🙂 Recipe … Read More
Oat, Peanut Butter and Fruit Cookies
Wow. The last couple of weeks have been exhausting. My father passed away at the end of June and it’s been a tough time in the weeks since. Emotionally tiring yes, but also physically draining with all the lifting, moving and packing. Not to mention the decision fatigue… so many things to decide. I tried to take time out for … Read More
Prunes in Spiced Port Syrup
I’m a nutritionist, it’s true, but I am also absolutely ALL about balance! And I certainly enjoy an alcoholic beverage and treats for dessert once in a while. One treat that I like to whip up in winter or around Christmas time (because of the spices involved) is this Prunes in Spiced Port Syrup recipe. The mulled wine-type flavours just … Read More
180 ANZAC Biscuits
ANZAC Biscuits are something that I really love, and identify with as an Australian; each year commemorating those who have fallen in defence of our beloved country. Last year I made this version. But I thought I’d change things up this year for something a little different… This year I’ve teamed up with 180 Nutrition to bring you these Superfood … Read More
Rocky Road – GF, DF, RSF
Rocky Road. Another Aussie icon. Marshmallows, nuts and other goodies coated in chocolate. How can you go wrong? Well, that’s easy; all the sugar and added preservatives, stabilisers and emulsifiers that are found in so many of the chocolates, marshmallows and lollies out there these days. Here’s my take on this Aussie favourite – gluten-free, dairy-free, refined sugar free, but … Read More
Marshmallows – Just 4 Natural Ingredients
The Marshmallow. A key ingredient in Rocky Road, camp-fire songs and dreamy hot chocolates. Well, thanks to Jo Whitton over at Quirky Cooking, I found out that marshmallows are actually REALLY easy to make, and only require just 4, all natural ingredients! You can of course add extras for flavour and colour, but at the heart of it is just … Read More
Lamington Cupcakes – Paleo
The Lamington. An Aussie icon. A spongy cake coated in chocolate, coconut, and if you’re lucky there’s a divine little jam surprise in the middle (although I don’t think that’s traditional, but I like it anyway). Here’s my take on this Aussie favourite – gluten-free, dairy-free, refined sugar free, but certainly NOT Fun-free! The coconut flavour comes right through in … Read More
Sugar-free Chocolate Bark
Did you know that chocolate (especially this chocolate bark) is actually quite good for you! The raw cacao kind is packed with antioxidants, vitamins and minerals like calcium, magnesium, sulfur, copper, iron, zinc, potassium, monounsaturated fat, and vitamins E, B2, B1, B5, B3 and B9. The issue with many chocolates out there is the sugar content and addition of preservatives and emulsifiers like lecithin and dairy. I am IN LOVE with … Read More
Sweetener-free Carob Fudge Bliss Balls
I’ve been experimenting with Carob lately, and really liking the results. My first creation, Carob Bark is one of my favourite after-dinner treats at the moment, but these Carob Fudge Bliss Balls are right up there too! They really do have that fudgy texture, and for me, I love having the buttons in there for a slight ‘crunch’ factor. Carob … Read More
Carob Bark
I’ve been experimenting with Carob lately, and really liking the results like this Carob Bark and my Carob Fudge Bliss Balls coming in a few weeks! Carob powder, like cacao powder is a dark brown in colour and it’s often used in similar sorts of recipes. However it has a very different flavour. Carob is actually naturally quite sweet and … Read More