A low FODMAP, SIBO-friendly, this Macadamia milk-alternative is sooooooo deliciously creamy! Recipe Type: GF, DF, RSF, V, Paleo Makes ~1L Time 5 min Ingredients: 1 C macadamia nuts 4 C water Method: Place the macadamia nuts and water in your blender and allow the nuts to soak in the water for at least 2 hours (4 is better). Blend, blend, blend! Strain the … Read More
Choc-Chip Fudge Bliss Balls – Low FODMAP & SIBO
When you’re following a low FODMAP or SIBO-Biphasic protocol, there aren’t a whole lot of fruits and sweet things to include. After some tweaking and testing though, I’ve come up with these divine little balls of fudge goodness! You would have no idea that they’re completely sugar free and get the tick from the FODMAP family as well as SIBO … Read More
Turmeric Latte Bliss Balls – Sugar Free
With Winter fast approaching, it’s time to give our immune systems a little boost to help keep those winter lurgies at bay. There are many foods that can help your immune system; ginger, garlic, lemon, chilli. Turmeric is another. Turmeric Lattes are all the rage at the moment, as is the spice in general (last week I sent you my recipe for … Read More
Roast Pumpkin, Basil & Garden Herb Dip
What do you do when your herb garden is flourishing? Find excuses to use herbs WHEREVER you can, including this delicious basil and roast pumpkin dip (which also has fresh oregano and rosemary in it)! Try this dip with my Chickpea Chips, on top of a slice of Nourishing Seed Bread or as a condiment for grilled lamb, chicken, pork… even tempe! … Read More
Paleo Hot Cross Buns!
What’s Easter without a steaming Hot Cross Bun? If you’re following a paleo way of eating, there’s no reason to miss out either – try my Paleo Hot Cross Buns here! Time: 90 min Other info: GF, DF, Vg, SF, Paleo Ingredients: 400g Steamed or roasted pumpkin, pureed (you can use ½ cup Almond milk here if you don’t have pumpkin … Read More
Carrot and Cumin Dip
There’s more than just alliteration in the name of this dip – Carrot and Cumin just seem to be a flavour marriage made in heaven! Try this dip with my Chickpea Chips, on top of a slice of Basic Paleo Bread or as a sauce for grilled lamb, chicken… any type of meat really! Recipe Type: GF, DF, RSF, V, Paleo Serves 10 … Read More
Roast Capsicum and Garlic Dip
A sweet and spicy dip that goes perfectly with my Chickpea Chips, on top of a slice of Basic Paleo Bread or as a sauce for grilled lamb, chicken… any type of meat really! Recipe Type: GF, DF, RSF, V, Paleo Serves 10 Time 60min Ingredients: 500-600g red capsicum ½ cup raw cashews 2 tbsp extra virgin olive oil 5 cloves roasted garlic 1 … Read More
Spicy Marinated Roast Cauliflower, PLUS, Roast Cauliflower & Leek Dip
With Autumn well underway and our lovely cruciferous vegetables appearing abundantly at the local farmers markets, I get excited! The nutritional benefits these veggies like Cauliflower, Broccoli, Cabbage, Brussel Sprouts provide include antioxidants and anti-inflammatory properties. Their flavour is second to none, plus they’re packed with fiber, helping with digestion and satiety. Cauliflower can be cooked and eaten in so many ways, … Read More
Sugar-Free Tomato Sauce Recipe and BBQ Sauce Variation
So many of the Tomato Sauces out there are absolutely loaded with sugar, salt, preservatives and other nasties. As soon as you try a homemade version, you’ll never go back! The ones from the supermarket just taste so sickly sweet! Try this sugar-free tomato sauce recipe. I’ve also included the additions to make for a BBQ sauce. Serves: 30-40 (makes about … Read More
Gluten Free Muesli OR Choc Granola
This wonderful recipe is great because it’s totally flexible to what YOU like (and what you have in the pantry)! Plus who doesn’t like turning a Beautiful Muesli into a healthy Choc Granola – like Coco-Pops but good for you! Mix and Match as you like. Share your creations with me of Facebook or Instagram! Serves: 5-6 cups of muesli Time: … Read More