Warm Sibo-Salad

pennybenjaminMain Meals, NourishLeave a Comment


This simple, yet delicious vegetarian salad option that meets all macronutrient requirements, will keep you full ’til dinner and it’s low FODMAP and Sibo-friendly!

Serves 1

Time  10 mins


  • 1 decent handful of kale
  • 1 decent handful of rocket
  • 1 radish, shaved
  • 1/2-3/4 C carrots and eggplant roasted in cumin and turmeric
  • 1-2 T alfalfa sprouts
  • 4 kalamata olives, sliced
  • 1/3 C quinoa cooked in bone broth (or veggie stock for vegan)
  • 2 T pumpkin seeds
  • 1/4 cup bone broth (or veggie stock/water for vegan)

Dressing (or your favourite dressing, like Creamy Avocado Dressing)

  • 1 T EVOO olive oil
  • 1 T lemon juice
  • 1 t mustard
  • 1 t tahini


  1. Place all ingredients, including the dressing into a small saucepan and heat on low-medium heat to just warm through.
  2. Serve immediately


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