This beautiful, creamy, flavourful Dill Pesto is the perfect accompaniment to fish, chicken and even lamb! As a bonus, the use of walnuts or macadamia nuts and omission of garlic makes it low reactive, FODMAP and Sibo compliant! Try it in place of Basil Pesto with Zoodles too. Time 10 mins Ingredients: 1 C walnuts or macadamia nuts juice of 1 … Read More
Vietnamese Chicken Drumsticks
This Vietnamese chicken dish left me feeling warmed and super satisfied! It was also super easy to make when I was really busy with work and study. Just let the slow cooker do all the work! Serves 4 Time 30 mins Ingredients: For the Sauce: 1 thumb-sized piece of ginger 1/2 a bunch fresh coriander 1 red chilli, deseeded 10cm piece … Read More
Lemon Cheesecake
When you’re following a low FODMAP or SIBO-Biphasic protocol, there aren’t a whole lot of fruits and sweet things to include. But if you know me, then you know I love to have a little something after dinner. I was taken back to memories of a CWA lemon cheesecake that my Grandma used to make for on birthdays and special … Read More
Warm Sibo-Salad
This simple, yet delicious vegetarian salad option that meets all macronutrient requirements, will keep you full ’til dinner and it’s low FODMAP and Sibo-friendly! Serves 1 Time 10 mins Ingredients: 1 decent handful of kale 1 decent handful of rocket 1 radish, shaved 1/2-3/4 C carrots and eggplant roasted in cumin and turmeric 1-2 T alfalfa sprouts 4 kalamata olives, … Read More
Macadamia Mylk
A low FODMAP, SIBO-friendly, this Macadamia milk-alternative is sooooooo deliciously creamy! Recipe Type: GF, DF, RSF, V, Paleo Makes ~1L Time 5 min Ingredients: 1 C macadamia nuts 4 C water Method: Place the macadamia nuts and water in your blender and allow the nuts to soak in the water for at least 2 hours (4 is better). Blend, blend, blend! Strain the … Read More
Choc-Chip Fudge Bliss Balls – Low FODMAP & SIBO
When you’re following a low FODMAP or SIBO-Biphasic protocol, there aren’t a whole lot of fruits and sweet things to include. After some tweaking and testing though, I’ve come up with these divine little balls of fudge goodness! You would have no idea that they’re completely sugar free and get the tick from the FODMAP family as well as SIBO … Read More
Turmeric Latte Bliss Balls – Sugar Free
With Winter fast approaching, it’s time to give our immune systems a little boost to help keep those winter lurgies at bay. There are many foods that can help your immune system; ginger, garlic, lemon, chilli. Turmeric is another. Turmeric Lattes are all the rage at the moment, as is the spice in general (last week I sent you my recipe for … Read More
Roast Pumpkin, Basil & Garden Herb Dip
What do you do when your herb garden is flourishing? Find excuses to use herbs WHEREVER you can, including this delicious basil and roast pumpkin dip (which also has fresh oregano and rosemary in it)! Try this dip with my Chickpea Chips, on top of a slice of Nourishing Seed Bread or as a condiment for grilled lamb, chicken, pork… even tempe! … Read More
Paleo Hot Cross Buns!
What’s Easter without a steaming Hot Cross Bun? If you’re following a paleo way of eating, there’s no reason to miss out either – try my Paleo Hot Cross Buns here! Time: 90 min Other info: GF, DF, Vg, SF, Paleo Ingredients: 400g Steamed or roasted pumpkin, pureed (you can use ½ cup Almond milk here if you don’t have pumpkin … Read More
Carrot and Cumin Dip
There’s more than just alliteration in the name of this dip – Carrot and Cumin just seem to be a flavour marriage made in heaven! Try this dip with my Chickpea Chips, on top of a slice of Basic Paleo Bread or as a sauce for grilled lamb, chicken… any type of meat really! Recipe Type: GF, DF, RSF, V, Paleo Serves 10 … Read More