A low FODMAP, SIBO-friendly, this Macadamia milk-alternative is sooooooo deliciously creamy! Recipe Type: GF, DF, RSF, V, Paleo Makes ~1L Time 5 min Ingredients: 1 C macadamia nuts 4 C water Method: Place the macadamia nuts and water in your blender and allow the nuts to soak in the water for at least 2 hours (4 is better). Blend, blend, blend! Strain the … Read More
Choc-Chip Fudge Bliss Balls – Low FODMAP & SIBO
When you’re following a low FODMAP or SIBO-Biphasic protocol, there aren’t a whole lot of fruits and sweet things to include. After some tweaking and testing though, I’ve come up with these divine little balls of fudge goodness! You would have no idea that they’re completely sugar free and get the tick from the FODMAP family as well as SIBO … Read More
Pancakes – The way you like!
Since I’ve been following a low FODMAP/SIBO protocol, I’ve been experimenting with the same pancake base but varying flavour combinations. The first back were last month’s Savoury Pancakes. But I’ve had such fun inventing: Lime and coconut pancakes Lemon and ginger pancakes Turmeric Latte pancakes Chocolate pancakes All the recipes use the same base ingredients just with different flavour additions. … Read More
Savoury Pancake – FODMAP & SIBO-Friendly
You may or may not have heard of Low FODMAP and SIBO diet protocols in general and social media over the last year or two. They are used to treat some specific conditions like SIBO, SIFO (Small Intestinal Bacterial/Fungal Overgrowth), IBS and specific gut dysbioses. After recent testing to get to the bottom of some persistent and undesirable symptoms (bloating, psoriasis, gas and candida-like … Read More
Naughty Black Galliano Bliss Balls
With my Dutch background, it follows that I am an absolute sucker for anything aniseed and liquorice flavoured! Including Galliano :P. Understandably, these Black Sambucca Bliss Balls won’t be for everyone but for those who do like liquorice, they make for an awesome ‘night cap’! Recipe Type: GF, DF, RSF, V, Paleo Serves 12 balls Time 5 minutes Ingredients: 1 C almond meal 1/4 … Read More
Cauliflower Hummus
With Autumn upon us, the beautiful Brassicaceae family of vegetables are also coming into season. Also known as Cruciferous veggies, these include broccoli, cabbage, kale, brussel sprouts and cauliflower. I love working with what’s in season and last week whipped up this tasty variation on the traditional Hummus recipe! I hope you enjoy it as much as I do! Recipe Type: … Read More
Sweet Chilli Cashew Cheese
A dairy-free version of “Sweet Chilli Philli”, my chilli cashew cheese is the bomb! Try it on the kids, they won’t know the difference! Recipe Type: GF, DF, RSF, V, Paleo Serves about 1 Cup Cheese Time 15 mins Ingredients: 1 C cashews (soaked in water for a minimum of 4 hours) 1/4 C savoury yeast flakes 2 cloves garlic 2 t chilli flakes OR … Read More
Turmeric Latte Bliss Balls – Sugar Free
With Winter fast approaching, it’s time to give our immune systems a little boost to help keep those winter lurgies at bay. There are many foods that can help your immune system; ginger, garlic, lemon, chilli. Turmeric is another. Turmeric Lattes are all the rage at the moment, as is the spice in general (last week I sent you my recipe for … Read More
Anzac Biscuits – My Take
I haven’t had ANZAC Biccies in AGES especially since avoiding gluten, dairy and high sugar foods in general. Then someone asked me if I could come up with a ‘healthy’ ANZAC biscuit recipe for them. Well, with ANZAC day coming up shortly I figured why not have a go! After a few tries, here’s what I’ve come up with. Recipe Type: GF, DF, RSF, … Read More
Date Caramel
This decadent caramel recipe is divine and perfect for use in any recipe where you’d normally use caramel! It’s refined sugar free and dairy-free! Recipe Type: GF, DF, RSF, V, Paleo Makes about a cup of caramel Time 5 min Ingredients: 1 C dried dates, soaked in warm water for at least 15 mins 1/2 C coconut cream pinch sea salt Method: … Read More