There are so many different ‘lattes’ blends on the market these days – turmeric, chai, hot chocolate, gingerbread, even beetroot lattes (yes, they’re bright pink)! But no Choc Chilli Chai… One of the perks of working in a health food store with a cafe is that I get to experiment with all these different flavours! I’ve always really enjoyed dark … Read More
Raw Red Velvet Mud Cake
I make some pretty amazing Red Velvet Bliss Balls (the recipe is in my Bliss Balls ebook), if I do say so myself. They’re rich and decadent but at the same time quite light as they use beetroot! Recently on social media I’ve been seeing a lot of chocolate mudcakes-type recipes and it got me thinking about my Red Velvet … Read More
Jaffa Pancakes
These Jaffa Pancakes (choc-orange) are a cool take on my base pancake recipe, with protein, complex carbohydrates and healthy fats (not to mention stacks of flavour!) these will help regulate your blood sugars throughout the morning and keep any cravings at bay! Recipe Type: GF, DF, RSF, V, Paleo Serves 1 Time 10 mins Ingredients for 1 person 2 T buckwheat flour 2 … Read More
Carob Quinoa Porridge
Since I’ve been following a low FODMAP/SIBO protocol, I’ve been experimenting so many different recipes. When it comes to breakfast, you can see my savoury and sweet pancake variations and my Carrot Cake Quinoa Porridge. But today I’ve got a variation on another winter warmer for you! Carob Quinoa Porridge! Quinoa is a pseudograin that provides complex carbohydrates and protein. Hemp … Read More
Spiced Orange Superfood Porridge
Christmas in July is here with my latest creation, Spiced Orange Quinoa Porridge! When it comes to breakfast in winter, nothing beats porridge! Hence, why I have several differing porridge recipes on my site including Carrot Cake Quinoa Porridge,, Turmeric Latte Porridge, Choc Chilli Porridge and today Spiced Orange Superfood Porridge! This is seriously my new favourite flavour too, it tastes … Read More
Superfood Zucchini Fritters
I love a good fritter. Zucchini fritters, carrot fritters, pumpkin fritters, mixed-veggie fritters, you name it. Fritters are so versatile – perfect for fancy homemade brunches, satisfying packed lunches for school or work, not to mention easy and kid-friendly breakfasts and dinners! PLUS they’re REALLY easy to make. When I make fritters, I’m usually making them as a vegetarian protein … Read More
Macadamia Cream Cheese
One of my friends from my Masters of Nutrition, Sharon, runs a wonderful webpage and Instagram Account called The FODMAP Friendly Vegan. As I’ve recently been following a low FODMAP protocol, I’ve been visiting her site quite frequently for inspiration and guidance. One recipe I came across that I just CANNOT get enough of is her Macadamia Cream Cheese, I was … Read More
Carrot, Ginger and Chive Dip
Low FODMAP and Sibo diet protocols for treatment don’t have to be boring. This carrot, ginger and chive dip will add life to dip platters, meat dishes as a condiment or used to spread on your toast! Carrots are also a great source of beta carotene (help with night vision) with ginger and turmeric having wonderful immune-boosting and anti-inflammatory properties. … Read More
Salmon with Dill Pesto, Chips and Salad
There’s just no arguing with the marriage of flavours that are DILL and SALMON. It’s seriously the best! It even makes smoked salmon taste pleasing for me (I’m not normally a fan of smoked salmon, despite loving cooked salmon). You know what, it’s actually just really great with all kinds of fish! Thus, I love having my creamy, flavourful Dill Pesto … Read More
Dill Pesto
This beautiful, creamy, flavourful Dill Pesto is the perfect accompaniment to fish, chicken and even lamb! As a bonus, the use of walnuts or macadamia nuts and omission of garlic makes it low reactive, FODMAP and Sibo compliant! Try it in place of Basil Pesto with Zoodles too. Time 10 mins Ingredients: 1 C walnuts or macadamia nuts juice of 1 … Read More