Jaffa Pancakes

pennybenjaminBreakfasts, Main Meals, Nourish, Sweets2 Comments

jaffa pancakes

These Jaffa Pancakes (choc-orange) are a cool take on my base pancake recipe, with protein, complex carbohydrates and healthy fats (not to mention stacks of flavour!) these will help regulate your blood sugars throughout the morning and keep any cravings at bay!

jaffa pancakesRecipe Type: GF, DF, RSF, V, Paleo

Serves 1
Time 10 mins

Ingredients for 1 person

  • 2 T buckwheat flour
  • 2 T Organic Hemp Plus. Alternatively, use 1 T of your favourite protein powder + 1 T raw cacao powder
  • zest of 1/2 an orange
  • pinch salt
  • 1 t macadamia oil
  • juice of 1/2 an orange + water to make up to 1/4 cup liquid

Options for the Topping


  1. Whisk all the pancake ingredients together in a bowl with a spoon or fork until combined (add more water if you prefer thinner pancakes).
  2. Cook over a greased pan until one side is cooked then flip to cook the other side.
  3. Layer the pancakes with Coconut yoghurt and top with mandarin, coconut flakes and chocolate sauce.


2 Comments on “Jaffa Pancakes”

  1. These Pancakes look so delicious Penny! And the recipe is so easy. Thanks for sharing it with us and spreading the word about crickets. They definitely give your brekkie pancakes a boost of energy, iron, protein and B12. 🙂
    Can’t wait to try this recipe! xx

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