Since I’ve been following a low FODMAP/SIBO protocol, I’ve been experimenting with the same pancake base but varying flavour combinations. The first back were last month’s Savoury Pancakes. But I’ve had such fun inventing:
- Lime and coconut pancakes
- Lemon and ginger pancakes
- Turmeric Latte pancakes
- Chocolate pancakes
All the recipes use the same base ingredients just with different flavour additions. Everyday breakfast is a surprise when you have the same base and can work with different combos! All recipes are low FODMAP and SIBO friendly but feel free to jazz them up anyway you like, especially if you’re not following those protocols – add some berries or stewed fruit on top, whatever your favourite is!
Recipe Type: GF, DF, RSF, V, Paleo
Serves 1
Time 15 mins
Base Recipe
- 1 heaped T hemp protein powder (or sprouted pea protein powder)
- 2 T buckwheat flour OR quinoa flakes (Optional; replace 1 T with desiccated coconut for sweeter versions)
- pinch sea salt
- 1/4 C water
Whisk all ingredients together in a bowl until combined (add more water if you prefer thinner pancakes). Cook over a greased pan until one side is cooked then flip to cook the other side.
Lime & Coconut Pancakes (low FODMAP & SIBO Friendly)
Base
- As above but add:
- 1/4 tsp stevia leaf powder
- zest of 1 lime
- For the water; use the juice of 1/2 a lime then make the water up to 1/4 cup total liquid
Topping
- small handful of julienned zucchini, sauteed in coconut oil
- 1-2 tsp coconut butter
- 1 T coconut flakes or shredded coconut
- 1/2 a lime – juice squeezed
Lemon & Ginger Pancakes (low FODMAP & SIBO Friendly)
Base
- As above but add:
- 1/4 tsp stevia leaf powder
- zest of 1 lemon
- 1 tsp zested ginger
- For the water; use the juice of 1/2 a lemon then make the water up to 1/4 cup total liquid
Topping
- small handful of julienned zucchini, sauteed in coconut oil
- 1-2 tsp coconut butter
- 5-8 macadamia nuts, toasted
- 1/2 a lemon – juice squeezed
Turmeric Latte Variation (low FODMAP & SIBO Friendly)
Base
- As above but add:
- 1/4 tsp stevia leaf powder
- 1/2 tsp turmeric latte mix
Topping
- small handful of julienned carrot, sauteed in coconut oil
- 2 tsp tahini
- 5-8 pecans, toasted
- 1 T hempseeds
- 1/2 a lemon – juice squeezed
- (optional – a dollop of coconut cream/yoghurt)
Choc-Chilli Pancakes (low FODMAP & SIBO Friendly)
Base
- As above but add:
- 1/4 t stevia leaf powder
- 2 t cacao powder
- 1/4 t chilli powder
- an extra Tablespoon of water
Topping
- 1-2 T coconut cream
- 5-8 macadamias, toasted
- 1 tsp cacao nibs