This unique use of zucchini makes for a beautiful, lightly textured cake-style brownie (not your traditional fudgy brownie). Serves: 25 Time: 45 min Other info: GF, DF, Vg, RSF, Paleo Ingredients: For the Brownie 2 cups grated zucchini 1 cup Almond Meal ½ cup Raw Cacao Powder 1/4 cup + 2 tbsp Coconut Oil, melted 3 tsp baking powder 2 egg 2-4 tbsp … Read More
Homemade Raw Vegan Chocolate
I find so many people associate Chocolate with ‘naughty’ foods. But chocolate, specifically Cacao, is actually very good for you. The part that is not so great about store-bought chocolate is the amount of sugar and other additives you also find in it. This is a great basic recipe for homemade chocolate that you can use anywhere you would have … Read More
Penny’s Superfood Protein Powder
I was inspired by 180 Nutrition Superfood Powder and the amazing work Guy and Stu do to empower people to lead a life at peak health to give my own superfood blend a go. This easy superfood protein powder packs an absolute nutrient punch! It’s a great way to boost the nutrients of your meal. Here are just some suggestions: Excellent in … Read More
Basic Homemade Paleo Mayonnaise
Cut out the sugar and preservatives, include wonderful, wholesome ingredients and there is NOTHING wrong with Mayonnaise. Check out my version of Homemade Paleo Mayonnaise. Also featured on www.cobramestate.com.au Serves: ~40 (makes about a jar) Time: 5 min Other info: GF, DF, Vg, SF, Paleo Ingredients: 1 egg AT ROOM TEMPERATURE (Very important) 2 tsp wholegrain mustard (or Dijon if … Read More
Chickpea Chips
A delicious Vegan, Gluten-free addition to any antipasto/cheese/dip platter. These Chickpea Chips have a delightful crunch! Try them with the tasty Beetroot and Horseradish Dip! Serves: 6 Time: 30min Other info: DF, GF, SF, V Ingredients: 1 cup Chickpea flour (can also use buckwheat flour or quinoa flour) 2 t black sesame seeds pinch salt 1 T Olive Oil ¼ cup … Read More
Beetroot Bircher Muesli
I love beetroots, mainly because of their colour and great flavour! But they also have countless health benefits including increased stamina, lowering blood pressure, improved digestion plus a whole host of antioxidants and vitamins. Check out my article 6 Reasons to Eat More Beetroot to find out more. Beets are most well known for use in savoury dishes, but I decided … Read More
Beetroot and Horseradish Dip
Delicious Beetroot and Horseradish Dip! I love beetroots, mainly because of their colour and great flavour! But they also have countless health benefits including increased stamina, lowering blood pressure, improved digestion plus a whole host of antioxidants and vitamins. Check out my article 6 Reasons to Eat More Beetroot to find out more! Recipe Type: GF, DF, RSF, V, Paleo Serves … Read More
What is Quinoa?
Quinoa (Chenopodium quinoa, pronounced Kee-nwah) is a member of the Amaranthaceae family (with Amaranth) and is closely related to beetroots, spinach and tumbleweeds. It is a grain crop, from which humans eat its edible seeds. Being a member of the Amaranthaceae family and not the True Grass family makes Quinoa a pseudocereal rather than a true cereal. Quinoa’s first links … Read More