CLEAN BANOFFEE TRUFFLES This recipe was actually a request from my gorgeous sister, who saw a recipe for Banoffee Bites (kind of like a Banoffee truffle) that used very mainstream, unhealthy ingredients (except banana) – biscuits, caramel, milk chocolate. She asked if I could recreate a ‘clean version’. After a few goes, here it is! My sis loves them and I hope … Read More
Raw Lamington Bliss Balls
RAW LAMINGTON BLISS BALLS Lamingtons to me are a gorgeous blend of coconut, chocolate, raspberry goodness. I always loved the ones with the jam and cream in the middle and I thought it would be hard to recreate in a bliss ball but I was wrong! These little bites manage to capture all the freshness of the raspberries, decadence of … Read More
Low FODMAP Raspberry Mousse
Raspberry Mousse I’m loving this new creation at the moment – this Raspberry Mousse is super light, creamy and refreshing which is perfect for these hot Queensland evenings! Friendly for those with FODMAP digestion issues as well as fructose-malabsorption, this is a winner for just about everyone! Recipe Type: GF, DF, RSF, V, Paleo Serves 4 Time 10 min + 6 hours … Read More
Best Ever Beetroot Brownies!
MY OH MY. I never thought brownies could taste this good. I was wrong. Recipe Type: GF, DF, RSF, V, Paleo Serves 16 Brownies Time 45min Ingredients: Brownie: 1 C grated beetroot ¾ cup flour of choice (almond meal, coconut, buckwheat or a mixture) ½ C Raw Cacao powder ¼ C Greek Yoghurt/Coyo/Coconut Cream (coconut cream is best) ½ C milk of … Read More
Easy Chocolate Mousse
Pretty much the easiest Chocolate Mousse recipe EVER! Satisfying all chocolate cravings AND THEN SOME! Recipe Type: GF, DF, RSF, V, Paleo Serves 2 Time 5 min Ingredients: 1 can Full Fat Coconut Cream (I use the Aldi, Asia brand as it is just Coconut + water, no emulsifiers or preservatives) 2 T Raw Cacao Powder 1 T Arrowroot (1t Agar Agar) … Read More
Whipped Coconut Cream
The EASIEST WHIPPED COCONUT CREAM! Coconuts are known for their high level of saturated fat. Saturated fat (the kind found in fatty meats, lard, full-fat dairy products like butter and cream, coconuts, coconut oil, palm oil and dark chocolate) has been given a bad wrap for a long time, being blamed exclusively for high cholesterol and heart disease. But wait, keep … Read More
Caramel Peanut Butter Bliss Balls
CARAMEL PEANUT BUTTER BLISS BALLS The divine marriage of Caramel and Peanut Butter shine in these healthy Caramel Peanut Butter Bliss Balls. Raw, Gluten-Free, Paleo, Vegan, refined-sugar free and absolutely SCRUMPTIOUS! Recipe Type: GF, DF, RSF, V, Paleo Serves 15 Time 10 min Ingredients: 1.5 C raw almonds 1/3 cup dates soaked in hot water for 15min 1 T honey 1 big T peanut butter Pinch salt For Choc-Peanut Butter … Read More
Apricot Coconut & Sesame Raw Cheesecake
APRICOT, COCONUT & SESAME RAW CHEESECAKE This divine raw cheesecake is a winner for any event! And any left overs make for the most delightful breakfast, morning tea or after-dinner treat! Full of healthy fats, non-refined sugar, fresh fruit, sweetened with some natural honey this dish has a beautiful nutty flavour from the tahini and coconut! Yum yum! Recipe Type: … Read More
Ginger Flavoured Honey
GINGER HONEY I love honey. I love ginger. I always wanted a liquid sweetener that was ginger-y. Ginger Honey is beautiful on muesli, granola, in tea/coffee, stirred into yoghurt/cream, basically anywhere you would use honey – if you also like ginger then this will suit you! Recipe Type: GF, DF, RSF, V, PALEO Serves ~20 Time 5 min Ingredients: 1 C honey 8 big … Read More
Carrot Cake Bliss Balls
RAW CARROT CAKE BLISS BALLS Looking for a way to get more vegetables into you or your kids’ diets? Try these tasty lunchbox treats! They taste great and with only 1 tablespoon of honey between 30 balls, they’re very low in sugar too! Recipe Type: GF, DF, RSF, V, Paleo Serves 30 balls Time 20 min Ingredients: 2 cups grated carrot ¾ … Read More