Recipe Type: GF, DF, RSF, Paleo, Vegan Serves 4 individual, lunch-sized salads Time 5 min Ingredients: 1 Avocado (peeled, deseeded) 1 T EVOO Juice of 1 lemon dash apple cider vinegar (or your favourite vinegar) 1 clove garlic, crushed (exclude if don’t like garlic) pinch salt pepper to taste + any extra herbs and spices that you may enjoy. I love turmeric … Read More
Superfood Falafels
These falafels are tasty, versatile and one of my favourite things to have on hand for a flavour-and-nutrient-packed lunch. They’re also a great vegan (non-meat) way to add protein to a meal. Use what you have on hand at home and improvise as you need. Recipe Type: GF, DF, RSF, V Makes 8-16 falafels Time 30mins Ingredients: 1/2 C your favourite seed mixture (sunflower … Read More
Paleo Pumpkin Lasagne
Catering for Paleo and Vegan friends alike – Check out this Paleo Pumpkin Lasagne made with my famous Cauliflower Cheese Sauce! A wonderful winter-warmer Recipe Type: GF, DF, RSF, V, Paleo Serves 1 x 20cm square lasagne. Time 1 hour Ingredients: About 1/2 a pumpkin (use your favourite type ), sliced into thin slices to use as lasagne sheets. 2-3 medium-large zucchinis, sliced … Read More
Cauliflower Cheese Sauce
Do you love a good Mac’n’cheese, carbonara or lasagne. But struggle with the dairy? This basic Cauliflower Cheese Sauce is a perfect solution! Just change up the flavourings/herbs and spices to cater for the specific use you choose! Some of my suggestions: Carbonara sauce – stir in some sauteed mushrooms, chopped bacon, garlic and onion. Mac’n’cheese – spice it up … Read More
Coconut Crumbed Fish and Chips
Did anyone else grow up with “Fish and Chip Friday”? If not, perhaps it’s an Aussie thing. In any case, it’s something that I continue to do just about every week when I can! But now-a-days I make the meal myself and the chips vary in many different colours! I try and change my cooking method each week but one … Read More
Moroccan Pumpkin and Chickpea Salad
Moroccan Pumpkin and Chickpea Salad Inspired by the wonderful team at Bondi Health and Wellness, this salad is packed with nutrients including essential proteins from the combination of chickpeas and pumpkin seeds. It a fantastic crowd pleaser and is perfect for work lunches, keeping you going all afternoon without that sluggish drop at 3pm! Recipe Type: GF, DF, RSF, V Serves ~4 Time 1 … Read More
PALEO AND VEGAN CHEESE RECIPES
PALEO AND VEGAN CHEESE RECIPES Are you intolerant to dairy or whey? Are you Vegan or Paleo or experimenting with Vegan/Paleo? Are you generally interested in trying different, healthy recipes? Personally, I recently discovered that I have a sensitivity to Whey so I’ve been searching for different options where I would normally have used dairy products. Having a Dutch heritage, cheese … Read More
Brazil Nut Parmesan
VEGAN PARMESAN CHEESE Are you intolerant to dairy or whey? Are you Vegan or Paleo or experimenting with Vegan/Paleo? Are you generally interested in trying different, healthy recipes? This Vegan Parmesan is for you! Personally, I have a sensitivity to Whey so I’ve been searching for different options where I would normally have used dairy products. This recipe is inspired … Read More
Almond Feta
ALMOND FETA Are you intolerant to dairy or whey? Are you Vegan/Paleo or experimenting with Vegan/Paleo? Are you generally interested in trying different, healthy recipes? This Vegan Feta using Almonds is for you! Personally, I just discovered that I have a sensitivity to Whey so I’ve been searching for different options where I would normally have used dairy products. I love … Read More
Cashew Cheese
VEGAN CASHEW CHEESE Are you intolerant to dairy or whey? Are you Vegan or Paleo or experimenting with Vegan/Paleo? Are you generally interested in trying different, healthy recipes? This Vegan Cheese alternative is for you! Personally, I just discovered that I have a sensitivity to Whey so I’ve been trying different options where I would normally have used dairy products. I love to … Read More