It’s that time of year again… Easter! Which means chocolate, but also Hot Cross Buns! Well this year, I’ve got something interesting for you; Incaberry, Ginger, Tahini & Molasses Hot Cross Buns – something a little different :D. But definitely something DELICIOUS! Guten-free, primal and perfect if you’re looking for a different take on the traditional HCB. Recipe Type: GF, … Read More
How to make a Smoothie that is Nutritionally Balanced
Conceptually, smoothies (and smoothie bowls) are simple enough to make – ingredients, blender, that’s it. Nutritionally, however, many people get it wrong quite often. If you want a smoothie to sustain you, help control blood sugar and fuel your day then it’s important your smoothie is nutritionally balanced. Here I teach you the key principles of making a nutritionally balanced … Read More
Metabolism-Boosting Gingerbread Latte
Ginger and Cinnamon are both excellent metabolism boosters and make a delicious combination in this gingerbread latte. Serve it hot or cold, it’s equally as delicious Recipe Type: GF, DF, RSF, Paleo, V Serves 1 Time 5 mins Ingredients: 1 cup coconut milk (or milk of choice) (optional) 1-2 t coconut oil or coconut cream 1 t spice mix handful of ice … Read More
Gut-Loving Roast Vegetable Dip
If you know me, you know that I LOVE dips, I’ve always got one on the go in the fridge. My two favourites are this roast vegetable dip and my Beetroot & Horseradish dip. Vegetable dips are simple to throw together and really easy to tailor to your personal taste preferences and food intolerances. I love to eat my dip … Read More
Pumpkin Pie Smoothie
Who doesn’t love Pumpkin Pie? And the amazing delicious spices associated with it; cinnamon, nutmeg, allspice… sooo warming! Well now you can have pumpkin pie for breakfast in this pumpkin pie smoothie! And you don’t even have to feel guilty about it! Ingredients 1/2 C roasted then frozen pumpkin 1/2 C steamed then frozen cauliflower 1/4 C coconut yoghurt 5 … Read More
Choc PB & J Pancakes
What is it about peanut butter and jam? They just go together so well, a match made in heaven I believe it’s called. And chocolate, well chocolate makes everything more delicious right? Enter my creation of Choc PB & J pancakes! Like most of my pancake recipes they are just a variation of my base pancake recipe. With protein, complex carbohydrates and … Read More
Sugar-free Strawberry Jam
Most of the jams you find in supermarkets and even homemade/artisanal jams are LOADED with added sugar (even if it comes from a natural source like honey or maple syrup). I underst and the sugar acts as a preservative but I always find them so ridiculously sweet when I taste them. So for years now I’ve made my own … Read More
Mango Pancakes
I bought my first mangoes of the season at the markets on Saturday and thought, what a perfect way to christen them with these Mango Pancakes! These pancakes are a cool take on my base pancake recipe, with protein, complex carbohydrates and healthy fats (not to mention stacks of flavour!) these will help regulate your blood sugars throughout the morning and keep … Read More
Choc-Chilli-Chai
There are so many different ‘lattes’ blends on the market these days – turmeric, chai, hot chocolate, gingerbread, even beetroot lattes (yes, they’re bright pink)! But no Choc Chilli Chai… One of the perks of working in a health food store with a cafe is that I get to experiment with all these different flavours! I’ve always really enjoyed dark … Read More
Jaffa Pancakes
These Jaffa Pancakes (choc-orange) are a cool take on my base pancake recipe, with protein, complex carbohydrates and healthy fats (not to mention stacks of flavour!) these will help regulate your blood sugars throughout the morning and keep any cravings at bay! Recipe Type: GF, DF, RSF, V, Paleo Serves 1 Time 10 mins Ingredients for 1 person 2 T buckwheat flour 2 … Read More