My Weekend at Wanderlust Sunshine Coast 15-18 October 2015 Only a few weeks ago I saw a fun competition appear on the Instagram account of one of my favourite health promoters – Food Matters. The competition required entrants to repost the image of 3 random ingredients (originally posted by Food Matters) along with a recipe of a delicious dish … Read More
Penny’s Guide to Healthy Travel Snacks
Penny’s Guide to Healthy Travel Snacks I don’t deny that part of the pleasure of travelling is, of course, experiencing the local cuisine; be it snack foods, dinners, street food or delightful desserts. However, even just a couple of days indulging in a few too many croissants, patisseries, camembert, curries and gelato throughout the day can certainly take its toll … Read More
Vegetables are a Winner!
Another weekend, another cooking class with PB Lifestyles! What fun we all had getting Vivacious with our Veggies at Sunday’s Cooking class, learning new ways to use veggies in the kitchen! Sheila loved the “Cheesy” Veggie Bake, while Elizabeth couldn’t get enough of the Carrot-Cake Bircher Muesli, Janelle went straight home and made the sun-dried Tomato and Carrot fritters for … Read More
Whipped Coconut Cream
The EASIEST WHIPPED COCONUT CREAM! Coconuts are known for their high level of saturated fat. Saturated fat (the kind found in fatty meats, lard, full-fat dairy products like butter and cream, coconuts, coconut oil, palm oil and dark chocolate) has been given a bad wrap for a long time, being blamed exclusively for high cholesterol and heart disease. But wait, keep … Read More
Private Cooking Classes in the comfort of your own home!
Newlyweds Tamra and Grey experienced a PB Lifestyles’ in-home private cooking class as a special activity on their honeymoon! I tailored a menu specific for them and their particular dietary requirements, likes, dislikes as well as the areas they really wanted to improve on in the kitchen. I brought everything to them (except a little salt and pepper and a … Read More
Healthy Travel with Em Esselmont and Wellbeing Worldwide
Healthy Travel with Em Esselmont and Wellbeing Worldwide What do you do when you have a passion for exploring the faraway ends of the earth, a career in the Allied Health industry, an engrained healthy lifestyle and whole lot of vision and ambition? You create an interactive, online database to help travellers stay healthy, of course! This is precisely what Em … Read More
Caramel Peanut Butter Bliss Balls
CARAMEL PEANUT BUTTER BLISS BALLS The divine marriage of Caramel and Peanut Butter shine in these healthy Caramel Peanut Butter Bliss Balls. Raw, Gluten-Free, Paleo, Vegan, refined-sugar free and absolutely SCRUMPTIOUS! Recipe Type: GF, DF, RSF, V, Paleo Serves 15 Time 10 min Ingredients: 1.5 C raw almonds 1/3 cup dates soaked in hot water for 15min 1 T honey 1 big T peanut butter Pinch salt For Choc-Peanut Butter … Read More
PALEO AND VEGAN CHEESE RECIPES
PALEO AND VEGAN CHEESE RECIPES Are you intolerant to dairy or whey? Are you Vegan or Paleo or experimenting with Vegan/Paleo? Are you generally interested in trying different, healthy recipes? Personally, I recently discovered that I have a sensitivity to Whey so I’ve been searching for different options where I would normally have used dairy products. Having a Dutch heritage, cheese … Read More
Brazil Nut Parmesan
VEGAN PARMESAN CHEESE Are you intolerant to dairy or whey? Are you Vegan or Paleo or experimenting with Vegan/Paleo? Are you generally interested in trying different, healthy recipes? This Vegan Parmesan is for you! Personally, I have a sensitivity to Whey so I’ve been searching for different options where I would normally have used dairy products. This recipe is inspired … Read More
Almond Feta
ALMOND FETA Are you intolerant to dairy or whey? Are you Vegan/Paleo or experimenting with Vegan/Paleo? Are you generally interested in trying different, healthy recipes? This Vegan Feta using Almonds is for you! Personally, I just discovered that I have a sensitivity to Whey so I’ve been searching for different options where I would normally have used dairy products. I love … Read More