Pesto Zucchini “Spaghetti”

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Zucchini Pesto Pasta

Pesto and Italy. They go together like “Love and Marriage”, “peas and carrots”. You get the picture. Pesto, has got to be one of my favourite flavours/sauces/accompaniments. Whether it’s with zoodles like this or topped on a lovely piece of lamb. Check out my Italian-inspired pesto here. Recipe Type: GF, DF(option), RSF, V, Paleo Serves 4-6 Time 30 min Ingredients – 4 medium … Read More

Roast Chook with Easy Stuffing

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Roast chicken

In between housesitting through Europe, I’ve been fortunate to have family, friends and friends-of-friends to stay with and visit from time-to-time. One way I like to say “thank you for having me” is by cooking a meal for the family. This Roast Chicken has featured several times during my travel. It’s EASY, tolerance-friendly, affordable, DELICIOUS and perfect for socialising (just prepare and … Read More

Creamy Avocado Salad Dressing

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Recipe Type: GF, DF, RSF, Paleo, Vegan Serves 4 individual, lunch-sized salads Time  5 min Ingredients: 1 Avocado (peeled, deseeded) 1 T EVOO Juice of 1 lemon dash apple cider vinegar (or your favourite vinegar) 1 clove garlic, crushed (exclude if don’t like garlic) pinch salt pepper to taste + any extra herbs and spices that you may enjoy. I love turmeric … Read More

Coconut Crumbed Fish and Chips

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fish and chips

Did anyone else grow up with “Fish and Chip Friday”? If not, perhaps it’s an Aussie thing. In any case, it’s something that I continue to do just about every week when I can! But now-a-days I make the meal myself and the chips vary in many different colours! I try and change my cooking method each week but one … Read More

Mexican Bean Mix

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MEXICAN BEAN MIX This versatile mix is perfect for a mid-week Mexican feast, double the recipe to make more for a large family. Plus it doubles as delicious lunch leftovers! Different way’s I like to eat this mixture: On top of Nachos like in the picture; just spread out your fave taco chips (raw veggies, corn chips, toasted tortillas), top with bean … Read More

Spicy Marinated Roast Cauliflower, PLUS, Roast Cauliflower & Leek Dip

pennybenjaminDips, Main Meals, Nourish, Snacks2 Comments

cauliflower

With Autumn well underway and our lovely cruciferous vegetables appearing abundantly at the local farmers markets, I get excited! The nutritional benefits these veggies like Cauliflower, Broccoli, Cabbage, Brussel Sprouts provide include antioxidants and anti-inflammatory properties.  Their flavour is second to none, plus they’re packed with fiber, helping with digestion and satiety. Cauliflower can be cooked and eaten in so many ways, … Read More