These teff falafels are tasty, versatile and one of my favourite things to have on hand for a flavour-and-nutrient-packed lunch. They’re also a great plant-based way to add protein to a meal. Particularly as Teff (a pseudo grain similar to quinoa) is one of the highest content grains on the market at the moment! “What is Teff?” I hear you say… … Read More
Hot Smoked Salmon – Infused with Earl Grey Tea
Smoked Salmon. It’s not something you’d usually make at home, right? Well now is the time to throw that notion right out the window and GET YOUR SMOKED SALMON ON at home! It’s actually surprisingly quite easy and SOOOO delicious! Plus it’s a somewhat fancy trick you can do for a dinner party to impress friends hehe ;). Salmon (thus, … Read More
Choc PB & J Pancakes
What is it about peanut butter and jam? They just go together so well, a match made in heaven I believe it’s called. And chocolate, well chocolate makes everything more delicious right? Enter my creation of Choc PB & J pancakes! Like most of my pancake recipes they are just a variation of my base pancake recipe. With protein, complex carbohydrates and … Read More
Summer Prawn, Mango, Avocado and Lime Salad
All the best things about Summer in one dish! This Prawn, Mango, Avocado and Lime Salad works great as a main lunch dish or as a refreshing side to serve at a gathering. The chilli-marinated prawns provide a tasty source of protein. Avocado and olive oil give beautiful, real food monounsaturated fats (did you know that oleocanthal, a compound found … Read More
Crispy Chicken
Who doesn’t love Crispy Chicken pieces? These are such a winner especially with the kids. In these ones I’ve used the same principle as I did for my Crispy Sardine Sprats to make these crispy chicken pieces gluten, dairy, egg and nut-free so they are VERY allergen friendly. Recipe Type: GF, DF, RSF, Paleo Serves 1 Time 30 min Ingredients: 1/4 C … Read More
Pumpkin Toast
I’m a massive proponent of eating whole foods wherever possible and this Pumpkin Toast is such a great way to do so at breakfast! Inspired by Casey-Lee Lyons‘ “Sweet Potato Toast”, I’ve been having this pumpkin toast for breakfast a lot lately, it’s so easy and delicious! Recipe Type: GF, DF, RSF, Paleo, V Serves 1 Time 20 min Ingredients: A few … Read More
Paleo Sausage Rolls
I find making my own pastry time consuming and and pretty ‘hit-n-miss’. Pretty much all pastry also needs egg which doesn’t agree with me. Plus I’m all about whole foods where possible. So, getting creative in the kitchen, I just put together this quick and easy 2-minute paleo sausage roll the other week and it turned out pretty good! All … Read More
Low FODMAP Nori Roll – Paleo
Did you know that seaweed is a fabulous source of iodine? Usually only found in seafoods, it is essential for the functioning of our thyroid and deficiency can cause cretinism and other neural disorders. This is just another excuse I get to use to eat a Nori Roll! And I figured there’s no reason why I shouldn’t enjoy it while … Read More
Mango Pancakes
I bought my first mangoes of the season at the markets on Saturday and thought, what a perfect way to christen them with these Mango Pancakes! These pancakes are a cool take on my base pancake recipe, with protein, complex carbohydrates and healthy fats (not to mention stacks of flavour!) these will help regulate your blood sugars throughout the morning and keep … Read More
Satay Salmon with Satay Cauliflower Rice
Wholefood satay is such a versatile condiment! This satay salmon is simply delicious salmon marinated in my Easy Satay Sauce before grilling and serving with satay cauli rice. Takes all of about 20 mins to serve up and tastes AMAZING! Recipe Type: GF, DF, RSF, Paleo Serves 1 Time 20 min Ingredients: 1 fillet of salmon 1/3 C Satay Sauce (recipe here) … Read More