Another meat-free Monday is SORTED, thanks to this tasty recipe for Okonomiyaki! Okonomiyaki is a Japanese dish that is basically a big cabbage pancake (or fritter). I love to add mushrooms and spring onions as well and top with some miso baked veggies and/or bacon (obviously not meat free then).
If you like this then check out my Spicy Whole Baked Cauliflower and my recipe for Cabbage ‘steak’!
Recipe Type: GF, DF, RSF, Paleo, Vegetarian
Serves 2
Time 30 min
Ingredients:
For the Okonomiyaki:
- about 2 cups shredded cabbage (red or green)
- 2 spring onions, white bits only, chopped
- 1 T tamari sauce
- 1 t minced garlic
- 1 t minced ginger
- 1 small red chilli, deseeded, sliced (optional)
- 4 eggs, beaten
- 1/3 C coconut flour
Extra Veggies to serve/top:
- Green parts of 2 spring onions
- 4 mushrooms
- 1 eggplant, sliced into chunks
- 2 rashers bacon (optional)
Vegetable Marinade
- 1 t miso paste
- 1 t honey
- 1/2 t minced ginger
- 1/2 t minced ginger
- 1/2 small red chilli, deseeded, chopped
- 2 t lemon or lime juice
Method:
- Preheat oven to 200degC.
- In a small bowl, whisk together the vegetable marinade ingredients. Then toss through the vegetables in a larger bowl to coat. Spread vegetables out on a lined baking tray and bake for 20mins or until cooked. Remove once cooked and set aside.
- In a mixing bowl, whisk together the eggs, tamari, garlic, ginger, chilli, coconut flour. Add cabbage and spring onions and combine well with a spatula.
- Heat a little coconut or sesame oil over a fry pan and once at medium heat, add 1/2 the batter to the pan. Cook as you would a fritter or pancake, flip and cook the other side. Repeat for the rest of the batter.
- Serve topped with miso roast vegetables, optional grilled bacon, chopped green parts of spring onions.
- I also like to serve with some fiery mayonnaise.