Chickpea Chips

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chips

A delicious Vegan, Gluten-free addition to any antipasto/cheese/dip platter. These Chickpea Chips have a delightful crunch! Try them with the tasty Beetroot and Horseradish Dip!

Serves: 6
Time: 30minchickpea chips
Other info: DF, GF, SF, V

Ingredients:

  • 1 cup Chickpea flour (can also use buckwheat flour or quinoa flour)
  • 2 t black sesame seeds
  • pinch salt
  • 1 T Olive Oil
  • ¼ cup + 1tbsp filtered water (enough to bring into a paste-like consistency)

Spices/herbs that also taste great: cumin, ginger, coriander, chilli, lime/lemon zest, oregano, thyme, basil etc.

Method:

  1. Preheat Oven to 180 degC.
  2. Combine all ingredients except water in a bowl
  3. Add ¼ cup water and mix to combine. Mixture should come into a sticky, dough mixture, add the extra tbsp water if required.
  4. Place the dough on a sheet of baking paper. Place another piece over the top and roll the mixture out between the sheets using a rolling pin. Roll-out until 2mm thick
  5. Place the rolled-out dough with baking sheets still attached in the oven, directly on the rack and bake until you can see the top sheet coming off (~20min).
  6. Remove and allow to cool/dry on a drying rack.
  7. Break into individual chips and enjoy!

NB the dough will rise while in the oven, that’s ok, some chips will be thinner, others thicker!

Notes:

Try some different spices to mix up the flavours!

  • Addition of Cayenne makes for a nice spicy kick.
  • Basil, oregano, thyme, pepper is great for a more Mediterranean flavor.
  • Lime zest and cracked pepper
  • Garlic and onion powder with some salt

Let me know any suggestions you have below!

Chickpea Chips Chip Batter

Chip Batter

chickpea chips - rolled batter

Batter rolled out between paper

chickpea chips - cooked batter out of the oven

Cooked batter rolled out between paper

Macronutrients Per Serve:

Nutrition Facts
Servings 6.0
Amount Per Serving
Calories 87
% Daily Value *
Total Fat 4 g 6 %
Saturated Fat 0 g 2 %
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 11mg 0%
Potassium 131 mg 4 %
Total Carbohydrate 9 g 3 %
Dietary Fiber 2 g 7 %
Sugars 2 g
Protein 4 g 7%
Vitamin A 0 %
Vitamin C 0 %
Calcium 1 %
Iron 4 %

 

 

 

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