Since I’ve been following a low FODMAP/SIBO protocol, I’ve been experimenting so many different recipes. When it comes to breakfast, you can see my savoury and sweet pancake variations here. But today I’ve got a variation on a winter warmer for you! Carrot Cake Porridge! Carrots are full of beta-carotene (help with night vision) and are naturally sweet meaning there’s no … Read More
Kangaroo Bolognese – Low FODMAP & SIBO Friendly
In Australia, kangaroo is a very sustainable meat. It’s local, a great source of protein and iron, plus it’s quite lean. Kangaroo is also a fantastic source of zinc and offers a wide range of the B-group vitamins like niacin, B-12, B6, riboflavin and Thiamin. This slow-cooker kangaroo bolognese is s delicious way to enjoy it! This recipe is low-FODMAP and … Read More
Pancakes – The way you like!
Since I’ve been following a low FODMAP/SIBO protocol, I’ve been experimenting with the same pancake base but varying flavour combinations. The first back were last month’s Savoury Pancakes. But I’ve had such fun inventing: Lime and coconut pancakes Lemon and ginger pancakes Turmeric Latte pancakes Chocolate pancakes All the recipes use the same base ingredients just with different flavour additions. … Read More
Kangaroo Meatloaf with Plum & Orange reduction
In Australia, kangaroo is a very sustainable meat. It’s local, a great source of protein and iron, plus it’s quite lean. Organic, grassfed liver is also a absolute battery-pack of nutrients. But if you’re anything like me, you don’t like the flavour or texture that much. Blending liver and kangaroo with another meat like chicken or pork is a great way … Read More
Savoury Pancake – FODMAP & SIBO-Friendly
You may or may not have heard of Low FODMAP and SIBO diet protocols in general and social media over the last year or two. They are used to treat some specific conditions like SIBO, SIFO (Small Intestinal Bacterial/Fungal Overgrowth), IBS and specific gut dysbioses. After recent testing to get to the bottom of some persistent and undesirable symptoms (bloating, psoriasis, gas and candida-like … Read More
Mexican Burger Patties
Got a hankering for a Mexican meal, or burgers? I often get cravings for both of these! So one day I decided to make something that hits both spots! These Mexican burger patties are the best of both worlds! They’re a perfect option for meat-free Monday, are fabulous take-to-work lunch options, in a lettuce burger or crumbled through a salad or … Read More
Mediterranean Vegetable Bake
Spending time in Italy during its summer, I was surrounded by an abundance of mediterranean vegetables; eggplant, tomato, capsicum, zucchini, red onion. I thought, what better way than to combine them than in a veggie bake; although it was quite warm in Italy, the cold left-overs made for absolutely DELICIOUS lunches the following days. Thinking about it as well, this dish … Read More
Mexican Spice Mix
I use this Mexican spice mix to season anything I want to give a Mexican flavour to! Try it in: In mince meat to make a chilli con carne chicken strips to make lettuce-cup fajitas bean or meat mix for healthy nachos even just over roast veggies to give them a lovely mexican flavour. Recipe Type: GF, DF, RSF, Paleo Ingredients: … Read More
Breakfast Omelette
Eggs are an amazing source of nutrients! From healthy fats through to protein, vitamin D, B12 and lecithin. This omelette takes a total of about 10 minutes to make so there’s no “I don’t have time to make a healthy meal” excuse valid here! Even make it the night before and you’ll be set for breakfast the next TWO days! And … Read More
Leftover Lunch Bowl
Lunch Bowls are just such a great way to get so many nutrients packed into your body. There is no limit to lunch bowl possibilities and they’re a great way to use up left overs! Here, I’ve used left over Turkey & Basil Meatballs in this oh so satiating weekday lunch! It’s also easy to make in batch and pack into … Read More