Beetroot Bircher Muesli

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beetroot bircher

I love beetroots, mainly because of their colour and great flavour! But they also have countless health benefits including increased stamina, lowering blood pressure, improved digestion plus a whole host of antioxidants and vitamins. Check out my article 6 Reasons to Eat More Beetroot to find out more. Beets are most well known for use in savoury dishes, but I decided to get a little creative and use them in this bircher recipe!

beetroot bircher

Soak your Beetroot Bircher Muesli overnight and it’s ready by the morning. Served here with a fresh fig, yoghurt and sesame seeds!

Serves: 1
Time: 5 min to prepare, then overnight to soak
Other info: GF, DF, RSF, V, Paleo


  • about 1/2 C grated beetroot (I often end up with closer to 3/4 C)
  • 1/2 C you favourite muesli (I love Nutiiboost or Paleo Hero)
  • 2 t chia seeds
  • 1/2 C nut milk
  • 1 T coconut yoghurt


  • pinch ground cinnamon/nutmeg/ginger
  • 1 T raw cacao

beetroot bircher


  1. Combine all ingredients together in a bowl.
  2. Leave in fridge overnight to soak. Add more liquid if necessary.
  3. Serve as is or with some fresh fruit and extra coconut yoghurt!

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