Lettuce Tacos – Low FODMAP and Sibo Friendly

pennybenjaminMain Meals, NourishLeave a Comment

lettuce tacos

As many of you know, I really love Mexican flavours. See my Vegan Mexican Bean Burgers for another cool recipe. Another one of my go-to Mexican meals to make at home is “Lettuce Tacos”. Everyone has their own way of enjoying tacos but this is my way and I wanted to share it with you. It’s simple, delicious, paleo, and I’ve … Read More

Sardine Patties

pennybenjaminMain Meals, Nourish, SuperfoodsLeave a Comment


I’m someone who doesn’t eat a lot of dairy – the whey protein doesn’t seem to agree with me. So I’m always sourcing non-dairy foods that are high in calcium. One such food is the humble sardine! Did you know that 100g sardines (with the bones) contains more calcium than a glass of full fat milk? So  this week’s creation … Read More