Creamy Avocado Salad Dressing

pennybenjaminDips, Main Meals, Nourish, Sauces, Dressings and CondimentsLeave a Comment

Recipe Type: GF, DF, RSF, Paleo, Vegan Serves 4 individual, lunch-sized salads Time  5 min Ingredients: 1 Avocado (peeled, deseeded) 1 T EVOO Juice of 1 lemon dash apple cider vinegar (or your favourite vinegar) 1 clove garlic, crushed (exclude if don’t like garlic) pinch salt pepper to taste + any extra herbs and spices that you may enjoy. I love turmeric … Read More

Coconut Crumbed Fish and Chips

pennybenjaminMain Meals, NourishLeave a Comment

fish and chips

Did anyone else grow up with “Fish and Chip Friday”? If not, perhaps it’s an Aussie thing. In any case, it’s something that I continue to do just about every week when I can! But now-a-days I make the meal myself and the chips vary in many different colours! I try and change my cooking method each week but one … Read More

Gluten-Free Carrot Fritters

pennybenjaminBreakfasts, Main Meals, Nourish, SnacksLeave a Comment

carrot fritters

CARROT FRITTERS Carrots are in season and are a brilliant source of Vitamin A, Folate and Dietary Fibre not to mention they taste awesome! These are one my go-to easy items to make on my Sunday weekly meal prep – they’re great for so many different meals, just a few different ways I’ve used them: Throw them into a salad … Read More