I find so many people associate Chocolate with ‘naughty’ foods. But chocolate, specifically Cacao, is actually very good for you. The part that is not so great about store-bought chocolate is the amount of sugar and other additives you also find in it. This is a great basic recipe for homemade chocolate that you can use anywhere you would have … Read More
Resistance Band Workout #2
Did you like Resistance Band Workout #1? Then you’ll love this one! This workout is designed for the kind of resistance band that is a tube with a handle at each end (like this https://www.hartsport.com.au/images/11232.jpg) Read more about the many benefits of resistance training in my blog post. Warm -Up Complete a 5-10min warm-up of jogging/walking around the block, followed by … Read More
Resistance Band Workout #1
Another great tool you can use for strength training is a resistance band! This workout is designed for the kind of resistance band that is a tube with a handle at each end (like this https://www.hartsport.com.au/images/11232.jpg) Read more about the many benefits of resistance training in my blog post. Warm -Up Complete a 5-10min warm-up of jogging/walking around the block, followed … Read More